Coconut-Lentil Chutney 🥥🌶️
Cook Time: 5 minutes
Prep Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Yield: 2 cups of chutney
Calories: 102.7 per serving
Rating: ⭐⭐⭐⭐⭐ (6 reviews)
Description
This Coconut-Lentil Chutney is not just easy; it’s a burst of flavors that will tantalize your taste buds. Passed down from my mom’s kitchen, this recipe guarantees a taste of home. With coconut as the star ingredient, this chutney is vegan-friendly and perfect for those quick meal fixes. Remember to store it in the refrigerator and consume it within a day to savor its freshness!
Ingredients
- 1/2 coconut
- 2 tbsp channa dal (split chickpeas)
- 3 green chilies
- 3/4 cup water
- 1 tsp mustard seeds
- 1 tsp Urad Dal (split black gram)
- 1 sprig curry leaves
- Salt to taste
Instructions
| Step | Description |
|---|---|
| 1 | In a small frying pan, heat 1/2 tsp oil and fry the channa dal until it turns slightly brown. Remove from heat and let it cool. |
| 2 | Once cooled, grind the fried channa dal along with grated coconut, green chilies, and salt in a mixer or blender. |
| 3 | Slowly add water while grinding to achieve a smooth consistency, similar to that of ketchup. |
| 4 | In the same frying pan, heat the remaining 1/2 tsp of oil. Add mustard seeds, Urad Dal, and curry leaves. |
| 5 | When the mustard seeds start sputtering and the Urad Dal turns golden brown, remove from heat and add this tempering to the ground coconut mixture. Mix well. |
| 6 | Your Coconut-Lentil Chutney is ready to serve! Enjoy it with idlis or dosas for a delicious South Indian meal. |
Nutritional Information (per serving)
- Calories: 102.7
- Fat Content: 3.5g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 8.4mg
- Carbohydrate Content: 15g
- Fiber Content: 3.8g
- Sugar Content: 4.8g
- Protein Content: 4.5g
Keywords
Sauces, Spreads, Lentil, Coconut, Beans, Fruit, Nuts, Asian, Indian, Vegan, Quick & Easy, Stove Top, Small Appliance.
Tips
- Adjust the number of green chilies according to your spice preference.
- For a variation, you can add a dash of lemon juice for a tangy twist.
- Ensure the chutney is stored in an airtight container to maintain its freshness.
This Coconut-Lentil Chutney recipe is not just a condiment; it’s a flavor-packed addition to your meal that will leave you craving for more!
