Singapore Turkey Stew
Description:
Don’t let the list of ingredients scare you…this goes together quickly and easily (I made it after work, it was on the table in 45 minutes). I found this in Sunset magazine.
Ingredients:
- 1 lb lean ground turkey
- 1/2 tsp Chinese five spice powder
- 1/2 tsp salt
- 1/2 cup all-purpose flour
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 1 can (14 oz) coconut milk
- 2 cups chicken broth
- 1 bok choy, chopped
- 1 can (14 oz) Italian tomatoes, diced
- 1 can (8 oz) sliced water chestnuts, drained
- 2 green onions, sliced
- 1 lime, juiced
- 1/4 cup fresh cilantro leaves, chopped
Nutritional Information:
- Calories: 559.4
- Fat: 35.2g
- Saturated Fat: 21.3g
- Cholesterol: 78.2mg
- Sodium: 854.1mg
- Carbohydrates: 35.6g
- Fiber: 5.8g
- Sugar: 8.7g
- Protein: 34.2g
Servings: 4
Cooking Time:
- Preparation Time: 25 minutes
- Cooking Time: 20 minutes
- Total Time: 45 minutes
Instructions:
-
Prepare the Meatballs:
- In a large bowl, mix ground turkey, Chinese five spice powder, chili flakes, and salt.
- Shape the mixture into 1-inch balls.
- Pour flour onto a large plate and roll the meatballs in flour to coat lightly.
-
Cook the Meatballs:
- Heat oil in a 4-5 quart nonstick pan over medium-high heat.
- Add the meatballs in a single layer and cook, turning often, until lightly browned all over and barely pink in the center, about 5-7 minutes.
- Using a slotted spoon, transfer the meatballs to a plate.
-
Prepare the Stew:
- Add minced garlic and grated ginger to the pan and stir until fragrant, about 30 seconds.
- Pour in the coconut milk and chicken broth, then add the cooked meatballs back to the pan.
- Bring the mixture to a simmer.
-
Simmer the Stew:
- Adjust the heat to maintain a simmer.
- Cover and cook until the meatballs are no longer pink in the center, about 5 minutes.
-
Add Vegetables:
- Stir in chopped bok choy, diced tomatoes, sliced water chestnuts, sliced green onions, and lime juice.
- Cook, stirring often, until the bok choy leaves are wilted and stems are barely tender to bite, about 5 minutes.
-
Serve:
- Sprinkle the stew with chopped cilantro.
- Serve directly from the pan and enjoy!
This Singapore Turkey Stew is a delightful blend of flavors, with the aromatic spices complementing the tender turkey meatballs and vibrant vegetables. It’s a perfect one-dish meal that brings a taste of Asia to your table in under an hour. Whether you’re cooking for a weeknight dinner or entertaining guests, this stew is sure to impress with its bold flavors and comforting warmth.
