Spicy Cod With Tomatoes and Spinach: A Quick and Healthy Family Delight
Recipe Overview
In a delightful culinary experiment that has become a family favorite, this Spicy Cod With Tomatoes and Spinach is a testament to the magic that can happen when you combine healthy ingredients with a dash of creativity. With its vibrant colors and a flavor profile that excites the palate, this dish is perfect for a busy weeknight dinner or a leisurely weekend meal. The spicy tomato sauce envelops tender pieces of cod and nutritious spinach, making it not only delicious but also nourishing. Serve it over your choice of pasta—preferably something with nooks and crannies like whole wheat elbows to catch the flavorful sauce—and complement the dish with a side of fresh vegetables and crusty bread.
Recipe Details
| Attribute | Description |
|---|---|
| Cook Time | 30 minutes |
| Prep Time | 0 minutes |
| Total Time | 30 minutes |
| Description | A healthy and tasty cod recipe with tomatoes and spinach, served over pasta. |
| Recipe Category | Vegetable |
| Keywords | Low Cholesterol, Healthy, < 30 Mins |
| Servings | 6 servings |
| Aggregate Rating | ★★★★★ (5/5) with 7 reviews |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 128.5 |
| Total Fat | 2 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 32.5 mg |
| Sodium | 523.4 mg |
| Carbohydrates | 12.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 17.3 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Cod |
| 1 | Frozen chopped spinach |
| 1 | Chopped tomatoes |
| 2 | Cans of tomatoes and green chilies |
| 1/2 | Onion |
| 2 | Shallots |
| 3 | Cloves of garlic |
| 1 | Tomato paste |
| 1 | Teaspoon of cumin |
| 1 – 2 | Tablespoons of olive oil |
Instructions
| Step | Instructions |
|---|---|
| 1 | Begin by heating the olive oil in a large pan over medium-high heat, allowing it to warm sufficiently to create a shimmering surface that indicates it’s ready for cooking. |
| 2 | Once the oil is hot, add the finely chopped onions, shallots, and minced garlic to the pan, stirring them gently to coat in the oil and allowing them to sauté for about 3-4 minutes until the onions become translucent and fragrant. |
| 3 | Next, introduce all the chopped tomatoes and canned tomatoes with green chilies to the pan, followed by the rich tomato paste and a generous sprinkle of cumin. Stir well to combine all the ingredients and let them simmer for about 3-5 minutes or until the mixture begins to thicken slightly. |
| 4 | After the sauce has thickened, add the frozen chopped spinach directly into the pan, stirring until it is evenly incorporated into the tomato mixture. Allow it to cook for an additional 2-3 minutes, letting the spinach thaw and meld with the flavors of the sauce. |
| 5 | While the sauce is cooking, take the cod fillets and chop them into small, even pieces, ensuring that they will cook uniformly when added to the sauce. |
| 6 | Gently add the chopped cod to the simmering tomato and spinach mixture, stirring carefully to coat the fish evenly with the sauce, ensuring every piece is submerged. |
| 7 | Allow the cod to simmer in the sauce for 5-8 minutes, or until the fish becomes opaque and flakes easily with a fork, indicating it is perfectly cooked and ready to serve. |
| 8 | Once the cod is cooked through, remove the pan from the heat and prepare to serve this delicious dish over your choice of cooked pasta, allowing the sauce to embrace the noodles beautifully. |
| 9 | Serve immediately, garnishing with fresh herbs if desired, and pair with a side of vegetables and crusty bread to make a complete and satisfying meal. |
Conclusion
This Spicy Cod With Tomatoes and Spinach recipe not only stands out for its vibrant flavors and quick preparation but also embodies a commitment to healthy eating without sacrificing taste. As you explore this recipe, feel free to adjust the spice levels according to your family’s preferences, and enjoy the warmth and comfort that this dish brings to your dining table. Whether enjoyed on a busy weekday or a relaxed family dinner, this recipe is bound to become a beloved staple in your culinary repertoire.
