SPICY COLESLAW + TAHINI DIJON DRESSING

Spicy Coleslaw with Tahini Dijon Dressing is a delightful and flavorful salad that combines the crispness of coleslaw with a creamy and tangy dressing. This dish is a fusion of different culinary traditions and flavors, making it a unique and delicious addition to your menu.

History:
The history of coleslaw dates back to ancient times when the Romans and Greeks made cabbage-based salads. However, the modern version of coleslaw, as we know it today, likely originated in the Netherlands in the 18th century. The term “coleslaw” comes from the Dutch term “koolsla,” which means “cabbage salad.” Over the years, coleslaw has evolved and become a popular side dish worldwide.

Tahini Dijon Dressing, on the other hand, is a contemporary twist on traditional dressings. Tahini, a Middle Eastern paste made from ground sesame seeds, adds a unique nutty flavor, while Dijon mustard contributes a zesty kick. The fusion of these ingredients creates a creamy, tangy, and slightly spicy dressing that pairs perfectly with coleslaw.

Components:
For Spicy Coleslaw with Tahini Dijon Dressing, you will need:

For the Coleslaw:

• 4 cups of shredded cabbage (green or purple)
• 1 cup of shredded carrots
• 1/2 cup of thinly sliced red onion
• 1/4 cup of chopped fresh cilantro (optional)
• 1/4 cup of chopped fresh parsley (optional)

For the Tahini Dijon Dressing:

• 1/4 cup of tahini paste
• 2 tablespoons of Dijon mustard
• 2 tablespoons of lemon juice
• 2 tablespoons of honey or maple syrup (for sweetness)
• 1 clove of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Red pepper flakes (optional, for spice)

Steps to Prepare:

1. Prepare the Coleslaw:

   • In a large mixing bowl, combine the shredded cabbage, shredded carrots, thinly sliced red onion, and optional cilantro and parsley.

2. Prepare the Tahini Dijon Dressing:

   • In a separate bowl, whisk together the tahini paste, Dijon mustard, lemon juice, honey or maple syrup, minced garlic, and olive oil until well combined.
   • Season the dressing with salt and pepper to taste. If you like it spicy, add red pepper flakes to your desired level of heat.

3. Combine and Toss:

   • Pour the Tahini Dijon Dressing over the coleslaw mixture.

4. Toss and Chill:

   • Gently toss the coleslaw with the dressing until all the ingredients are well coated.
   • Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

5. Serve:

   • Before serving, give the coleslaw one final toss.
   • Garnish with additional fresh cilantro or parsley if desired.

Time Needed:

• Preparation time: Approximately 15-20 minutes.
• Chilling time: At least 30 minutes for optimal flavor.

This Spicy Coleslaw with Tahini Dijon Dressing is a delightful dish that combines the crunchiness of coleslaw with the creaminess of the dressing. It can be served as a side dish or as a refreshing salad on its own. Enjoy experimenting with the flavors and making it your own!

Certainly, here are the nutrition facts and some health information for Spicy Coleslaw with Tahini Dijon Dressing:

Nutrition Facts (Approximate Values per Serving):

• Calories: 180-220 calories
• Total Fat: 12-15 grams
  • Saturated Fat: 1.5-2 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 200-250 milligrams
• Total Carbohydrates: 18-22 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 8-10 grams
• Protein: 3-4 grams

Please note that the actual nutritional values may vary depending on the specific ingredients and portion sizes used in your preparation.

Health Information:

1. Rich in Fiber: This coleslaw recipe is rich in dietary fiber, mainly from the cabbage and carrots. Fiber is essential for digestive health and can help you feel full, aiding in weight management.

2. Good Source of Vitamins: Cabbage and carrots are both excellent sources of vitamins and minerals. They provide vitamin C, vitamin K, vitamin A (from carrots), and various B vitamins. These vitamins play essential roles in immune support, bone health, and overall well-being.

3. Healthy Fats: The tahini in the dressing adds healthy fats, primarily monounsaturated and polyunsaturated fats, which can support heart health when consumed in moderation.

4. Protein: While this dish is not particularly high in protein, it does provide a small amount. If you want to increase the protein content, you can add grilled chicken, tofu, or chickpeas to make it a more substantial meal.

5. Moderate Calories: This recipe falls within a moderate calorie range, making it suitable for most diets when consumed as a side dish or salad. However, be mindful of portion sizes if you’re following a specific calorie-controlled diet.

6. Spices and Flavorings: The use of spices like garlic and Dijon mustard adds flavor without excessive sodium or unhealthy additives.

7. Balance and Moderation: As with any dish, it’s essential to consume it as part of a balanced diet. While this coleslaw is relatively healthy, be mindful of the overall composition of your meals and adjust portion sizes to fit your dietary needs and goals.

Remember that the nutritional content can vary based on ingredient brands and serving sizes. If you have specific dietary restrictions or health concerns, it’s a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.