Corn Baby Corn Melange π½πΆοΈπ₯
Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Calories per serving: 147.2
Rating: βββββ (4.5)
Reviews: 2
Description
I created this delightful dish for my mom, inspired solely by her favorite ingredients. It’s a vibrant medley of yellow corn, green bell peppers, and red tomatoes, beautifully presented and bursting with flavor. This healthy side dish boasts a mild spiciness, complemented by the crunch of roasted peanuts. Whether you’re a beginner cook or a seasoned chef, this easy-to-make recipe is sure to impress!
Ingredients
- 1/2 tbsp olive oil
- 1/2 onion, diced
- 1/3 green bell pepper, diced
- 1/2 chopped tomato
- 1/2 cup frozen corn kernels
- 3/4 tsp black pepper
- 1/8 tsp salt
- 3/8 tsp ground cumin
- 1/4 tsp dried oregano
- 1/4 tsp paprika
- 1 tbsp roasted peanuts (optional)
Instructions
| Step | Description |
|---|---|
| 1 | Heat olive oil in a saucepan over medium-high heat. Saute the diced onions for 3 to 5 minutes or until translucent. |
| 2 | Add the diced green bell peppers to the saucepan and saute for another couple of minutes until they start to soften. |
| 3 | Stir in the chopped tomatoes, frozen corn kernels, baby corn, black pepper, salt, ground cumin, dried oregano, and paprika. Mix well to combine all the flavors. |
| 4 | Reduce the heat to low, cover the saucepan, and let the mixture simmer for 10 minutes or until the veggies are cooked to your liking. |
| 5 | Once done, uncover the saucepan and remove it from the heat. If desired, garnish the dish with roasted peanuts for an extra crunch. |
| 6 | Serve the Corn Baby Corn Melange hot as a delightful side dish or a light snack. Enjoy! |
Nutritional Information per Serving
- Calories: 147.2
- Fat: 2.5g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 458.8mg
- Carbohydrates: 32g
- Fiber: 4.3g
- Sugar: 5.5g
- Protein: 4.4g
Keywords
Corn, Fruit, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Spicy, < 30 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Recipe Notes
- Feel free to customize this recipe by adding your favorite vegetables or adjusting the spice levels according to your taste preferences.
- You can substitute roasted peanuts with almonds or cashews for a different twist.
- Serve this dish as a side with grilled chicken or fish for a complete meal, or enjoy it on its own as a flavorful snack.
- This recipe is not only delicious but also nutritious, making it a perfect choice for anyone looking for a healthy and satisfying dish.
