Spicy Creole Bean Casserole: Slow-Cooked Comfort

Crock Pot Creole Casserole Recipe 🥘

Introduction:

Indulge in the flavors of the bayou with this tantalizing Crock Pot Creole Casserole. Bursting with vibrant vegetables, savory beans, and the zesty kick of Creole seasoning, this dish is a symphony of taste and simplicity. Perfect for busy weeknights or lazy weekends, it’s a wholesome meal that practically cooks itself. Let’s dive into the recipe!

Ingredients:

• 1 can of chili beans
• 1 can of diced tomatoes
• 1 onion
• 1 green pepper
• 1 garlic clove
• Creole seasoning (to taste)

Nutritional Information:

• Calories: 190.2 per serving
• Fat: 0.8g
• Saturated Fat: 0.2g
• Cholesterol: 0mg
• Sodium: 243.6mg
• Carbohydrates: 37.4g
• Fiber: 7.6g
• Sugar: 5g
• Protein: 10.6g

Recipe Yield:

• Servings: 2

Instructions:

1. Preparation: Begin by gathering all your ingredients. Chop the onion, green pepper, and garlic clove. Drain the chili beans and diced tomatoes.

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2. Layering: In the crock pot, start by layering the ingredients. Begin with a base of chili beans, then add a layer of diced tomatoes.

3. Vegetable Medley: Now, scatter the chopped onion, green pepper, and garlic clove evenly over the beans and tomatoes.

4. Seasoning: Sprinkle Creole seasoning generously over the vegetable layers. This will infuse the dish with that authentic Creole flavor.

5. Mixing: Gently mix everything together in the crock pot to ensure the seasoning is evenly distributed.

6. Cooking: Set your crock pot to low heat and cook for 7-9 hours. This slow cooking process allows the flavors to meld together beautifully, creating a rich and satisfying casserole.

7. Serve: Once cooked, serve the Creole Casserole hot, either as a standalone meal or accompanied by rice or crusty bread. Garnish with fresh herbs like parsley or chives for an extra burst of flavor.

Tips:

• For a spicier kick, add a pinch of cayenne pepper or some hot sauce to the dish.
• Feel free to customize the recipe by adding other vegetables like celery, carrots, or okra.
• If you prefer a thicker consistency, you can mash some of the beans halfway through cooking to create a creamier texture.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer-term storage.

Conclusion:

With its blend of hearty beans, tangy tomatoes, and aromatic spices, this Crock Pot Creole Casserole is a surefire crowd-pleaser. Whether you’re cooking for a family dinner or meal prepping for the week ahead, it’s a wholesome and delicious option that will keep everyone coming back for more. So, fire up your crock pot and let the magic of Creole cuisine come to life in your kitchen! 🌶️🍲