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Spicy Creole Chicken Sausage Gumbo: A Flavorful Low-Fat Delight

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Chicken Sausage Gumbo Recipe

Cook Time: 45 minutes
Prep Time: 20 minutes
Total Time: 1 hour 5 minutes
Servings: 8

Description:
Indulge in the comforting flavors of the South with this hearty Chicken Sausage Gumbo recipe. A healthier twist on the classic dish, this gumbo is brimming with tender chicken, flavorful sausage, vibrant vegetables, and aromatic spices, all simmered together to perfection. Plus, it’s a low-fat version, making it a guilt-free indulgence for any occasion. For those who like a bit of heat, feel free to add some red pepper and spicy sausage to turn up the temperature. Whether you’re serving it up for a cozy winter dinner or a busy weeknight meal, this Chicken Sausage Gumbo is sure to be a hit with the whole family.

Recipe Category: Gumbo

Keywords: Stew, One Dish Meal, Chicken, Poultry, Rice, Vegetable, Meat, Creole, Low Cholesterol, Healthy, Kid Friendly, Winter, Weeknight, Stove Top, < 4 Hours, Inexpensive

Nutritional Information (per serving):

  • Calories: 306.9
  • Fat Content: 11.8g
  • Saturated Fat Content: 3.5g
  • Cholesterol Content: 38.3mg
  • Sodium Content: 967.9mg
  • Carbohydrate Content: 37.4g
  • Fiber Content: 2.9g
  • Sugar Content: 5.2g
  • Protein Content: 12.9g

Ingredients:

  • 3 boneless, skinless chicken thighs
  • 1/2 cup frozen cut okra
  • 1 can diced tomatoes
  • 1 teaspoon oregano leaves
  • 1 teaspoon basil leaves
  • 1 teaspoon thyme leaves
  • 1 bay leaf
  • 1 chicken bouillon cube
  • 1 onion
  • 1 green bell pepper
  • 1 celery stalk
  • 3 garlic cloves
  • Salt and pepper to taste
  • 1-2 tablespoons cooking oil
  • 1-2 links of sausage (optional)
  • Cooked rice, for serving

Instructions:

  1. In a large pot, combine 6 cups of water, diced tomatoes, frozen okra, oregano, basil, thyme, bay leaf, and chicken bouillon cube.
  2. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer while you prepare the remaining ingredients.
  3. In a separate pan, heat the cooking oil over medium heat. Add the sausage (if using) and cook until browned on all sides.
  4. Add the onion, green bell pepper, celery, and garlic to the pan with the sausage. Cook, stirring occasionally, until the vegetables are softened.
  5. Transfer the contents of the pan to the pot of simmering liquid.
  6. Continue to simmer the gumbo for an additional 20 minutes to allow the flavors to meld together.
  7. Season with salt and pepper to taste.
  8. Serve the Chicken Sausage Gumbo hot over cooked rice, and enjoy the rich flavors of this comforting dish!

Cook’s Tips:

  • For a spicier kick, use spicy sausage and add red pepper flakes or hot sauce to taste.
  • This gumbo is even better the next day, so consider making a double batch to enjoy as leftovers.
  • Feel free to customize the vegetables to your liking, adding in extras like carrots, corn, or peppers.
  • If you prefer a thicker gumbo, you can make a roux by mixing equal parts flour and oil in a pan until golden brown, then adding it to the simmering liquid.
  • Garnish with fresh parsley or green onions for a pop of color and freshness.

Review:
With an aggregated rating of 3.5 stars from 6 reviews, this Chicken Sausage Gumbo has received praise for its flavorful taste and healthy ingredients. Reviewers appreciate the simplicity of the recipe and the ability to customize it to their preferences. Whether you’re cooking for a crowd or just craving a cozy meal at home, this gumbo is sure to satisfy your cravings for classic Creole comfort food.

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