Spicy Fish Stew: A Flavorful and Hearty Soup
Spicy Fish Stew is the perfect balance of heat and heartiness, making it a satisfying dish for any time of the year. With tender white fish fillets, bell peppers, green onions, and a low-carb marinara tomato sauce, this stew is brimming with flavors and nutrients. It’s a simple yet savory option that can be easily made in a crockpot, perfect for busy days when you need a meal that’s both filling and comforting. Whether you’re looking to spice up your dinner or simply enjoy a delicious, quick-to-prepare stew, this recipe is an excellent choice.
Ingredients:
| Ingredient | Quantity |
|---|---|
| White fish fillets | 6 fillets |
| Vegetable stock | 1 cup |
| Red bell pepper (sliced) | 1 pepper |
| Green bell pepper (sliced) | 1 pepper |
| Marinara tomato sauce (low carb) | 1 cup |
| Green onions (sliced) | 1 bunch |
Directions:
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Prepare the Base: In your crockpot, add the vegetable stock, sliced red and green bell peppers, and green onions. Mix them well to ensure everything is evenly distributed.
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Add Tomato Sauce: Pour in the low-carb marinara tomato sauce, stirring it into the mixture.
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Season to Taste: Season the stew with salt and pepper to your liking, adding more heat if desired.
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Add the Fish: Carefully place the white fish fillets into the crockpot, ensuring they are submerged in the flavorful broth. For an added kick, drizzle with your preferred hot sauce.
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Cook on Low Heat: Cover the crockpot and cook for 6 hours on low heat, allowing all the ingredients to meld together beautifully.
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Serve & Enjoy: Once done, serve your spicy fish stew hot, and enjoy this comforting and flavorful meal!
Nutritional Information:
- Calories: 270
- Fat: 20g
- Carbohydrates: 7g
- Protein: 35g
Allergen Information:
- Contains fish
- Always check the tomato sauce for potential allergens like gluten or dairy, depending on the brand you use.
Dietary Preferences:
- Low-carb: Thanks to the low-carb marinara sauce and absence of starchy vegetables or grains, this stew is a great option for low-carb diets.
- Gluten-free: This recipe is naturally gluten-free, provided you use a gluten-free marinara sauce.
- Paleo-friendly: If you opt for a sauce without any added sugars or preservatives, this dish fits well within the paleo diet.
Advice:
If you enjoy extra heat, consider adding chopped jalapeños or a dash of cayenne pepper to the stew. This will intensify the spiciness and give the dish an extra layer of flavor. You can also experiment by using other white fish, such as cod or haddock, depending on your preference. The longer the stew sits, the more intense the flavors will become, making it an ideal dish for meal prep.
Conclusion:
This Spicy Fish Stew combines the best of both worlds: a spicy, flavorful base and the delicate texture of white fish. The combination of fresh vegetables and a low-carb sauce makes it a healthy and satisfying choice for anyone looking to enjoy a savory meal without spending hours in the kitchen. Perfect for a family dinner or a cozy solo meal, this stew is sure to become a favorite in your recipe repertoire!
