MUNCHIES (Roasted Grains) 🌾
Description:
Indulge in the delightful crunch of MUNCHIES – a savory blend of roasted grains that’s perfect for snacking anytime! With a hint of spice and a satisfying texture, these roasted grains are sure to become your go-to snack option.
Recipe Category: Lunch/Snacks 🍽️
Keywords: Weeknight, < 4 Hours ⏳
Ingredients:
- 1 cup water
- 1 tablespoon canola oil
- 2 cups mixed grains (your choice)
- 1/2 teaspoon coarse salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
Nutritional Information (per serving):
- Calories: 431.1
- Fat Content: 19.5g
- Saturated Fat Content: 2g
- Cholesterol Content: 0mg
- Sodium Content: 596.3mg
- Carbohydrate Content: 52.4g
- Fiber Content: 8.5g
- Sugar Content: 0.1g
- Protein Content: 13.3g
Recipe Yield: 2 cups
Instructions:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 2 hours | 10 minutes | 2 hours 10 minutes |
-
Prepare the Grains:
- In a 2-3 quart saucepan, combine the mixed grains with water.
- Bring the mixture to a boil over high heat.
- Once boiling, cover the saucepan, remove it from the heat, and let the grains stand for 45 minutes to 1 hour, or until they are softened but still chewy.
-
Drain and Dry:
- After the grains have soaked, drain them thoroughly.
- Spread the drained grains out on paper towels and allow them to dry for about 1 hour.
-
Preheat the Oven:
- Preheat your oven to 425°F (220°C).
-
Prepare the Baking Sheet:
- Line a sided baking sheet with foil, then spray it lightly with non-stick pan spray.
-
Roast the Grains:
- Toss the dried grains with canola oil until evenly coated.
- Spread the grains out in a single layer on the prepared baking sheet.
- Bake the grains in the preheated oven for 10-15 minutes, or until they are crisp and golden brown, making sure to stir them often to ensure even cooking.
-
Season the MUNCHIES:
- In a small bowl, combine the coarse salt, ground cumin, chili powder, cayenne pepper, and garlic powder to make the seasoning mix.
- Once the grains are roasted, sprinkle the seasoning mix over them and toss to coat evenly.
-
Cool and Store:
- Allow the seasoned grains to cool completely on the baking sheet.
- Once cooled, transfer the MUNCHIES to an airtight container for storage.
-
Enjoy!
- Your homemade MUNCHIES (Roasted Grains) are now ready to enjoy as a tasty snack anytime! Serve them alone or with your favorite dip for an extra flavorful experience.
With just a few simple steps, you can whip up a batch of these crunchy MUNCHIES that are packed with flavor and nutrition. Whether you’re snacking on them during a busy weeknight or serving them as an appetizer at your next gathering, these roasted grains are sure to be a hit with everyone!
