Cumin and Salmon Meal
Category: Fish and Seafood Recipes
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Difficulty: Easy
Serving Size: 4 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillets (boneless) | 4 fillets |
| Avocado oil | 1 tablespoon |
| Red onion, sliced | 1 medium onion |
| Chili powder | 1 teaspoon |
| Ground cumin | 1 teaspoon |
Allergen Information
This recipe contains fish (salmon), which may be an allergen for some individuals. It is naturally gluten-free, but it is important to check that all the ingredients used, particularly the oil and any other seasonings, do not contain hidden allergens. This dish is also dairy-free and nut-free.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Low-Fat: Yes (with only 14 grams of fat per serving)
- Keto-Friendly: Yes (due to its low carbohydrate content)
Cooking Instructions
-
Prepare the pan: Start by heating a pan over medium-high heat and adding the avocado oil. Let it warm up for a moment.
-
Sauté the aromatics: Add the sliced red onion and chili powder to the pan. Sauté for about 2 minutes, allowing the onions to soften and the chili powder to infuse the oil with its flavor.
-
Cook the salmon: Season the salmon fillets with salt, pepper, and ground cumin. Place them into the pan with the onions and spices. Cook the fish for about 4 minutes on each side, allowing the salmon to become golden brown and cooked through.
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Serve: Once the salmon is cooked, divide it among plates, ensuring each serving has a portion of the flavorful onions. Serve immediately and enjoy!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Fat | 14 grams |
| Carbohydrates | 5 grams |
| Protein | 20 grams |
Advice
- For added flavor: If you prefer a bit of heat, you can increase the chili powder to suit your taste or add a dash of cayenne pepper.
- Serve with sides: This dish pairs wonderfully with a fresh salad, roasted vegetables, or a side of quinoa for a complete and balanced meal.
- Cooking tip: If your salmon fillets are thick, you may need to cook them a little longer, adjusting the cooking time to ensure they are fully cooked without drying out.
Conclusion
This Cumin and Salmon Meal is the perfect choice for a quick, healthy, and satisfying dinner. The blend of cumin, chili powder, and avocado oil creates a wonderfully aromatic base for the salmon, while the sautéed onions add a touch of sweetness to balance the spice. It’s an easy recipe that doesn’t skimp on flavor or nutrition, making it an excellent choice for a busy weeknight meal. Whether you’re new to cooking fish or a seasoned chef, this dish is both beginner-friendly and incredibly tasty. Enjoy it with your favorite sides for a wholesome, delightful meal!
