Curried Couscous: A Healthy, High-Protein Breakfast Delight
Couscous, small granules made from semolina, is a beloved staple in many kitchens, especially in North Africa. Quick to prepare and incredibly versatile, this dish can easily be transformed into a satisfying breakfast option, packed with flavors, nutrients, and a touch of spice. This Curried Couscous recipe combines the healthful goodness of vegetables and aromatic spices, creating a deliciously filling dish that’s perfect for a nutritious morning meal. The dish is light yet hearty, rich in protein from the added yogurt, and bursting with vibrant colors and textures.
Cuisine: Continental
Course: World Breakfast
Diet: High-Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Couscous | 1 cup |
| Spinach (chopped) | 1/2 cup |
| Green beans (French Beans, chopped) | 1/4 cup |
| Green peas (Matar) | 1/4 cup |
| Celery (chopped) | 1/4 cup |
| Onion (chopped) | 1 medium |
| Tomato (chopped) | 1 medium |
| Garlic (minced) | 2-3 cloves |
| Curd (Dahi / Yogurt) | 1/4 cup, beaten |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Curry powder | 1/2 teaspoon |
| Salt | To taste |
| Paprika powder | 1/2 teaspoon |
| Extra Virgin Olive Oil | 2 tablespoons |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Serves: 2-3
Instructions
-
SautΓ© the Aromatics:
Start by heating 1 tablespoon of extra virgin olive oil in a large pan over medium heat. Once the oil is hot, add the minced garlic and chopped onions. SautΓ© for about a minute or until the onions turn soft and light brown. -
Cook the Vegetables:
To the pan, add the chopped green beans, green peas, celery, spinach, and tomato. Stir well, cover the pan, and let the vegetables cook for 2-3 minutes, just long enough to soften them slightly without losing their fresh crunch and color. -
Prepare the Couscous:
While the vegetables are cooking, bring 2 cups of water to a boil in a separate saucepan. Add salt and 1 tablespoon of olive oil to the boiling water. In a mixing bowl, place the couscous. Pour the hot water over the couscous, cover, and let it sit for 7-8 minutes. After this time, use a fork to fluff the couscous and separate the grains. -
Season the Vegetables:
Once the vegetables are slightly tender, add the turmeric powder, curry powder, paprika powder, and salt to the pan. Stir to combine the spices into the vegetables, ensuring that each piece is coated evenly. -
Combine the Couscous and Vegetables:
Remove the vegetable mixture from the heat. Add the cooked vegetables to the couscous, followed by the beaten yogurt. Gently stir everything together until well combined. The yogurt will add a creamy texture and a tangy flavor that balances the spiciness of the curry. -
Serve:
Your Curried Couscous is now ready to be served! For a refreshing and healthful breakfast, pair it with a glass of Watermelon Carrot Radish Juice, which complements the dish’s warm flavors with a cool, revitalizing kick.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 9 g |
| Carbohydrates | 40 g |
| Fiber | 6 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
| Sodium | 180 mg |
| Potassium | 550 mg |
| Vitamin A | 80% DV |
| Vitamin C | 25% DV |
| Calcium | 6% DV |
| Iron | 10% DV |
This Curried Couscous recipe is a simple yet satisfying way to start your day. Packed with fresh vegetables and nutritious spices, itβs not only delicious but also full of essential vitamins, fiber, and protein to fuel your morning. With minimal prep time and easy-to-find ingredients, this dish makes a perfect breakfast for those who appreciate hearty, flavorful meals that are both nourishing and quick to prepare. Enjoy it on its own or with a side of your favorite juice for a complete, balanced breakfast.
