Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin Recipe 🎃

Overview:

When I create a dish that I’m proud of, I put my name on it. I just made this up for supper tonight, as part of yet another diet. Yummy! I made it a little spicier than the rest of the family would like, so I get to eat it all myself! This delightful concoction is both healthy and bursting with flavor, making it a perfect addition to your meal rotation. Plus, it’s quick and easy to make, ideal for busy weeknights or anytime you’re craving something delicious and satisfying.

• Cook Time: 15 minutes
• Prep Time: 7 minutes
• Total Time: 22 minutes
• Servings: 3
• Calories: 71.6 per serving
• Rating: ⭐⭐⭐⭐⭐ (1 review)

Ingredients:

• 1 1/4 pounds pumpkin, diced
• 2 tablespoons tomato paste
• 2 teaspoons curry powder
• 1/2 teaspoon cinnamon
• 1/2 teaspoon salt (optional, to taste)
• Cooking spray (optional, for greasing)

Instructions:

1. Prepare Ingredients: Start by dicing the pumpkin into bite-sized pieces. Measure out the tomato paste, curry powder, and cinnamon.

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2. Combine Ingredients: Place the diced pumpkin in a large microwave-safe bowl. Add the tomato paste, curry powder, cinnamon, and a pinch of salt if desired. Gently toss the ingredients together until the pumpkin is evenly coated with the seasonings.

3. Microwave: Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape. Microwave the pumpkin mixture on high for about 13 minutes. This will give you a crisp bite, perfect for those who enjoy a bit of texture in their dish.

4. Adjust Texture: If you prefer a mushier consistency, continue microwaving for an additional 5 minutes, for a total of about 18 minutes.

5. Serve: Once cooked to your desired texture, carefully remove the bowl from the microwave. Give the pumpkin curry a final stir, then serve hot as a side dish or main course.

Tips:

• Spice Level: Adjust the amount of curry powder to suit your taste preferences. For a milder dish, reduce the amount of curry powder, or omit it altogether for a more subtle flavor profile.
• Variations: Feel free to customize this recipe by adding other vegetables such as bell peppers, onions, or carrots. You can also incorporate protein sources like tofu or chickpeas for a more substantial meal.
• Garnish: Sprinkle chopped fresh cilantro or parsley over the finished dish for a pop of color and added freshness.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through before serving.

Enjoy this easy, healthy, and flavorful sweet and spicy pumpkin curry as a satisfying meal any day of the week! 🍽️🎃