Sure thing! Here’s a detailed recipe for making Curried Salmon Burgers, perfect for lunch, snacks, or even a savory dinner option. These burgers are bursting with flavors of Madras curry powder, making them a delightful twist on traditional salmon patties. With a prep time of just 5 minutes and a total cook time of 10 minutes, you can whip up these delicious burgers in under 15 minutes, making them ideal for busy weeknights or quick meals on the go. Let’s get cooking!
Curried Salmon Burger Recipe
Ingredients:
- 1 can (about 14 ounces) pink salmon, drained
- 1/3 cup rolled oats
- 2 large eggs
- 3 teaspoons Madras curry powder
- Cooking spray or oil, for frying
- For serving:
- Minted yogurt (combine 200g plain yogurt with 1/3 cup finely chopped mint)
- Vegetables of your choice (lettuce, tomato, cucumber, etc.)
Instructions:
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Prepare the Salmon Mixture:
- In a large mixing bowl, combine the drained pink salmon, rolled oats, eggs, and Madras curry powder.
- Mix the ingredients together until well combined. The oats will help bind the mixture and absorb any excess moisture from the salmon.
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Shape the Patties:
- Divide the salmon mixture into 4 equal portions.
- With clean hands, shape each portion into a patty, about 8cm in diameter. Press firmly to ensure the patties hold together well during cooking.
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Cook the Salmon Patties:
- Heat a large non-stick pan over medium heat and spray with cooking spray or add a small amount of oil.
- Once the pan is hot, carefully place the salmon patties into the pan, ensuring they are not overcrowded.
- Cook the patties for approximately 3 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
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Serve:
- Once the salmon burgers are cooked, remove them from the pan and transfer them to a serving plate.
- Serve the burgers hot, accompanied by minted yogurt and your choice of vegetables. The cool, refreshing yogurt pairs beautifully with the warm, spicy flavors of the salmon patties.
- Enjoy your Curried Salmon Burgers immediately as a delicious and nutritious meal!
Nutritional Information (per serving):
- Calories: 187.9
- Fat: 6.7g
- Saturated Fat: 1.5g
- Cholesterol: 159.7mg
- Sodium: 105.6mg
- Carbohydrates: 5.6g
- Fiber: 1.2g
- Sugar: 0.3g
- Protein: 25.1g
Recipe Notes:
- These Curried Salmon Burgers are versatile and can be customized to suit your taste preferences. Feel free to add additional spices or herbs to the salmon mixture for extra flavor.
- If you prefer a crispier texture, you can coat the outside of the salmon patties with breadcrumbs before frying.
- Leftover salmon burgers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat them in a pan or in the oven until heated through before serving.
With their bold flavors and quick preparation time, these Curried Salmon Burgers are sure to become a favorite in your household. Whether you’re enjoying them for lunch, dinner, or as a tasty snack, they’re guaranteed to satisfy your cravings for something savory and satisfying. Give this recipe a try and discover a new way to enjoy the wholesome goodness of salmon! 🍔🐟
