Kedgeree Recipe 🍲
Overview:
Delight in the flavors of Asia and India with this quick and easy Kedgeree recipe, perfect for lunch or snacks. With a preparation time of just 15 minutes and a total cook time of 25 minutes, you can enjoy this delicious dish in under half an hour. Plus, it’s very low in carbs, making it a great option for those watching their carbohydrate intake.
Ingredients:
- 4 eggs
- 2 teaspoons curry powder
- 1 cup long grain rice
- White sauce (ingredients listed below)
White Sauce Ingredients:
- Milk (for cooking the fish and making the sauce)
- Flour
- Butter
Instructions:
| Step | Description |
|---|---|
| 1 | Start by cooking the fish in milk. This helps infuse the fish with flavor and ensures it stays moist and tender. |
| 2 | Once the fish is cooked, set it aside to cool slightly while you prepare the other ingredients. |
| 3 | In a separate pot, boil the long grain rice until it’s tender, then drain it thoroughly. |
| 4 | While the rice is cooking, hard-boil the eggs and then halve them. This will add a creamy texture to the kedgeree. |
| 5 | Now, flake the cooked fish into an ovenproof dish, making sure to retain the milk it was cooked in. |
| 6 | Add the boiled rice and halved eggs to the dish with the flaked fish. |
| 7 | To make the white sauce, start by making a roux with butter and flour in a saucepan over medium heat. |
| 8 | Gradually add the fish milk and additional milk to the roux, stirring constantly until the sauce thickens and becomes smooth. |
| 9 | Once the white sauce is ready, pour it over the fish, rice, and eggs in the ovenproof dish. |
| 10 | Gently mix all the ingredients together, taking care not to break up the fish too much, and ensure everything is evenly coated in the sauce. |
| 11 | Place the dish in the oven and just warm it through for a few minutes. This will help meld the flavors together. |
| 12 | Once heated through, remove the kedgeree from the oven and serve hot, garnished with fresh herbs if desired. |
Nutritional Information:
- Calories: The calorie content of this recipe is not available, as it depends on factors such as the type of fish used and the amount of white sauce added.
- Fat Content: Low fat content due to the minimal use of butter in the white sauce.
- Protein Content: Moderate protein content from the fish and eggs.
- Carbohydrate Content: Very low carbohydrate content, making it suitable for those on low-carb diets.
- Cholesterol Content: Cholesterol content will vary depending on the type and amount of fish used.
- Sodium Content: Sodium content is minimal, especially if unsalted butter is used in the white sauce.
Serving Suggestions:
- Serve the kedgeree hot as a satisfying lunch or snack option.
- Pair it with a side salad or steamed vegetables for added nutrients and freshness.
- Accompany it with a dollop of Greek yogurt or a squeeze of lemon for extra flavor.
Tips:
- Feel free to customize this recipe by adding your favorite vegetables or spices for an extra kick of flavor.
- Use a mild or medium curry powder if you prefer a milder taste, or add more for a spicier dish.
- You can substitute the long grain rice with brown rice or quinoa for a healthier alternative.
- Make extra white sauce and store it in the fridge for up to a week to use in other dishes or as a creamy topping for vegetables.
Enjoy the tantalizing blend of flavors and textures in this delightful kedgeree recipe, perfect for a quick and satisfying meal any time of the day! 🌟
