Wholemeal Bread Sandwiches with Spicy Egg ๐ณ
Overview:
Indulge in the delightful fusion of flavors with these Wholemeal Bread Sandwiches featuring Spicy Egg. Perfect for a quick lunch or snack, this recipe is not only low in carbs but also incredibly easy to prepare, requiring just under 30 minutes from start to finish. Let’s dive into creating this scrumptious treat!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Hard-boiled eggs |
| 2 | Yoghurt |
| 2 | Cumin powder |
| 1 | Cardamom powder |
| 1 | Sweet paprika |
| Rocket | |
| Wholemeal bread slices |
Nutritional Information (per serving):
- Calories: 166.6
- Fat: 11.2g
- Saturated Fat: 3.5g
- Cholesterol: 425mg
- Sodium: 129.5mg
- Carbohydrates: 2.6g
- Fiber: 0.5g
- Sugar: 1.6g
- Protein: 13.2g
Instructions:
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Prepare the Eggs: Begin by hard-boiling the eggs until they’re perfectly cooked. Once done, peel and mash them in a bowl using a fork or potato masher.
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Spice it Up: To the mashed eggs, add in the yoghurt, cumin powder, cardamom powder, and sweet paprika. Mix everything thoroughly until well combined, ensuring that the spices are evenly distributed throughout the mixture. This step is crucial as it infuses the eggs with a burst of aromatic flavors.
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Assembly Time: Take four slices of wholemeal bread and evenly spread the spicy egg mixture on each slice. Next, layer some fresh rocket leaves on top of the egg mixture, adding a refreshing crunch and peppery flavor to the sandwiches.
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Complete the Sandwiches: Gently place the remaining four slices of bread over the rocket layer to form sandwiches. Press down slightly to ensure that all the ingredients hold together nicely, creating a cohesive and satisfying bite.
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Serve with Style: With your sandwiches assembled, it’s time to indulge! For a picturesque presentation, consider cutting the sandwiches into halves or quarters before serving. This not only enhances the visual appeal but also makes them easier to enjoy as finger foods or a light meal.
Serving Suggestions:
- Pair these Wholemeal Bread Sandwiches with Spicy Egg with a side salad or some vegetable sticks for a well-balanced and nutritious meal.
- For added variety, customize the sandwiches with your favorite toppings such as sliced tomatoes, avocado, or a drizzle of hot sauce for an extra kick.
Enjoy the Flavorful Fusion:
Treat yourself to the delightful combination of creamy spiced eggs nestled between wholesome wholemeal bread slices, all brought together by the peppery freshness of rocket leaves. Whether enjoyed as a quick lunch or a satisfying snack, these sandwiches are sure to tantalize your taste buds and leave you craving for more. Embrace the simplicity and flavor of this recipe, and savor each bite with delight!
