Balado Terong Tahu Sedap: A Flavorful Indonesian Delight
Description:
Indulge in the rich and vibrant flavors of Indonesian cuisine with this delectable Balado Terong Tahu recipe, a perfect harmony of grilled eggplant and tofu combined with a spicy, savory sauce. This dish showcases the versatility of vegetables and tofu, making it a fantastic choice for both vegetarian and meat-loving palates. Serve it alongside steamed rice for a complete meal that is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long Eggplants (Terong) | 2, as desired |
| Firm Tofu (Tahu) | 4 blocks |
| Red Onions (Bawang Merah) | 4 cloves |
| Garlic (Bawang Putih) | 6 cloves |
| Small Tomatoes (Tomat) | 2, sliced |
| Shrimp Paste (Terasi) | to taste |
| Salt (Garam) | to taste |
| Sugar (Gula) | to taste |
| Royco Seasoning | to taste |
| Red Chilies (Cabe) | 5, or to taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 200 kcal |
| Protein | 10 g |
| Fat | 12 g |
| Carbohydrates | 20 g |
| Fiber | 4 g |
Instructions
-
Prepare the Aromatics:
Begin by finely chopping the red onions and garlic. Heat a splash of oil in a skillet over medium heat and sauté the chopped onions and garlic until they become fragrant and translucent, about 3-4 minutes. -
-
Make the Spice Paste:
In a mortar and pestle, combine the sautéed onions and garlic with the red chilies and a pinch of salt. Grind the mixture until it becomes a smooth paste. -
Prepare the Eggplant:
While the spice paste is coming together, slice the long eggplants into manageable pieces. Grill the eggplant on a non-stick pan (teflon) until they are tender and slightly charred, which should take about 5-7 minutes. -
Cook the Tomatoes:
In the same skillet used for the aromatics, add the sliced tomatoes and cook until they soften, about 2-3 minutes. This will create a lovely base for the spice mixture. -
Combine the Ingredients:
Add the ground spice paste to the skillet with the cooked tomatoes, stirring to combine thoroughly. Allow the mixture to simmer for another 2-3 minutes to enhance the flavors. -
Season to Taste:
Season the mixture with salt, sugar, and Royco seasoning to your liking. Stir in the shrimp paste (terasi) and let the bumbu (spice mixture) cook together for a few more minutes, ensuring all flavors meld beautifully. -
Incorporate the Tofu and Eggplant:
Cut the firm tofu into cubes and add them to the skillet along with the grilled eggplant. Gently stir to coat the tofu and eggplant with the spice mixture. Allow everything to simmer for about 5 minutes, letting the tofu absorb the flavors. -
Final Touches:
Taste and adjust seasoning if necessary. Once satisfied, remove the skillet from heat. -
Serve:
Your Balado Terong Tahu is now ready to be served! Plate the dish warm, garnished with fresh herbs if desired, and pair it with steamed rice for a wholesome, satisfying meal.
Enjoy the symphony of flavors in this Balado Terong Tahu Sedap, a perfect representation of the delicious, comforting dishes from Indonesia. This recipe not only delights the taste buds but also warms the heart, embodying the essence of home-cooked goodness.
