Spicy Eggplant Angel Hair Pasta Delight

Angel Hair with Spicy Eggplant Sauce Recipe 🌿🍆🍝

Introduction

Welcome to Love With Recipes, your go-to destination for delightful, healthy, and easy-to-make dishes! Today, we bring you a recipe straight from the Womans World diet club that promises to tantalize your taste buds while keeping your diet on track. This Angel Hair with Spicy Eggplant Sauce is a versatile dish that pairs beautifully with any pasta, but our favorite is the delicate and quick-cooking angel hair. With a perfect blend of tender eggplant, zesty tomatoes, and a touch of spice, this recipe is sure to become a staple in your kitchen. Let’s dive in and create this scrumptious, wholesome meal together!

Cooking and Preparation Time ⏰

Recipe Category

• Vegetable

Keywords

• Low Protein
• Low Cholesterol
• Healthy
• < 30 Mins
• Easy
• Inexpensive

Ingredients 🌿🍅🌶️

• 8 oz angel hair pasta
• 1 medium eggplant, diced
• 1 can (14.5 oz) Italian-style stewed tomatoes
• 1 cup tomato sauce
• 1/2 cup red wine (optional for a rich flavor)
• 1/2 tsp crushed red pepper flakes (adjust to taste)
• 2 tbsp fresh parsley, chopped

Nutritional Information

• Servings: 4
• Calories: 313 per serving
• Fat Content: 1.4g
• Saturated Fat Content: 0.2g
• Cholesterol Content: 0mg
• Sodium Content: 562.2mg
• Carbohydrate Content: 61.4g
• Fiber Content: 7.8g
• Sugar Content: 11.4g
• Protein Content: 10.5g

Instructions 🍽️👩‍🍳

1. Prepare the Eggplant Sauce:

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   • Begin by heating a large skillet over medium-high heat. Add the diced eggplant, Italian-style stewed tomatoes (with their juice), tomato sauce, red wine, and crushed red pepper flakes.
   • Bring the mixture to a boil, then reduce the heat to low. Allow it to simmer uncovered for about 15 minutes, or until the eggplant is tender and the flavors have melded beautifully.

2. Add Fresh Parsley:

   • Once the eggplant is tender and the sauce has thickened slightly, stir in the freshly chopped parsley. This will add a vibrant color and fresh flavor to your sauce.

3. Cook the Angel Hair Pasta:

   • While the sauce is simmering, bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to the package instructions, usually about 4 minutes for al dente.
   • Drain the pasta thoroughly, ensuring there is no excess water.

4. Assemble the Dish:

   • Divide the cooked angel hair pasta among four plates or bowls. Generously ladle the spicy eggplant sauce over the pasta, ensuring each serving is well-coated.

5. Serve and Enjoy:

   • Serve the Angel Hair with Spicy Eggplant Sauce immediately, garnished with a little extra parsley if desired. This dish pairs wonderfully with a simple side salad and a glass of the same red wine used in the sauce. Enjoy your healthy, flavorful meal!

Additional Tips 🌟

• Eggplant Tips: To avoid any bitterness, you can salt the diced eggplant and let it sit for 30 minutes before rinsing and patting it dry. This step is optional but can enhance the flavor.
• Wine Substitution: If you prefer not to use wine, you can substitute it with vegetable broth for a rich, savory taste.
• Spice Level: Adjust the amount of crushed red pepper flakes to suit your spice tolerance. A little goes a long way, so start with less if you prefer a milder sauce.

Conclusion

This Angel Hair with Spicy Eggplant Sauce is a testament to how simple ingredients can create a delicious and nutritious meal in no time. Whether you’re cooking for yourself or for family and friends, this recipe is sure to impress with its vibrant flavors and healthy profile. We hope you enjoy making and savoring this dish as much as we do! 🌟🍝❤️

For more delightful recipes that combine health and taste, stay tuned to Love With Recipes. Happy cooking!