Experience the vibrant flavors of Ethiopian cuisine with this delightful Ethiopian Tomato Salad recipe! Bursting with freshness and spice, this salad is a perfect addition to any meal, whether you’re hosting a summer barbecue or simply craving something light and healthy. Created to tantalize your taste buds, this salad offers a harmonious blend of ingredients that celebrate the rich culinary heritage of Ethiopia.
Let’s dive into the recipe and uncover the secrets behind this tantalizing dish:
Ethiopian Tomato Salad
Recipe Details:
- Cook Time: Not specified
- Prep Time: 30 minutes
- Total Time: 30 minutes
- Servings: Not specified
Ingredients:
- 1/2 red onion, finely chopped
- 1/4 cup lemon juice
- 1 jalapeno pepper, seeded and finely chopped
- 1 1/2 teaspoons black pepper
- 1/4 teaspoon salt (or to taste)
- 3 ripe tomatoes, diced
Instructions:
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Prepare the Ingredients:
- Start by finely chopping the red onion and jalapeno pepper. Ensure that the jalapeno is seeded to control the level of heat in the salad.
- Dice the ripe tomatoes into bite-sized pieces, discarding the core.
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Mix the Ingredients:
- In a large mixing bowl, combine the chopped red onion, seeded and chopped jalapeno pepper, lemon juice, and black pepper. Stir well to ensure that the flavors are evenly distributed.
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Incorporate the Tomatoes:
- Gently fold in the diced tomatoes into the mixture. Be careful not to crush the tomatoes, as their juicy texture adds a delightful freshness to the salad.
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Season to Perfection:
- Sprinkle a little salt over the salad, adjusting the amount according to your taste preferences. The salt enhances the flavors of the other ingredients, bringing out their natural sweetness and spiciness.
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Chill and Serve:
- Once all the ingredients are combined, cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- When ready to serve, transfer the chilled Ethiopian Tomato Salad to a serving dish and garnish with fresh herbs, if desired.
Nutritional Information:
- Calories: 23.1 per serving
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 5mg
- Carbohydrate Content: 5.3g
- Fiber Content: 1.4g
- Sugar Content: 3g
- Protein Content: 1g
Recipe Notes:
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Ethiopian Inspiration: Drawing inspiration from the vibrant culinary traditions of Ethiopia, this salad showcases the bold flavors and aromatic spices that are characteristic of Ethiopian cuisine. From the zesty kick of the jalapeno pepper to the tangy freshness of the lemon juice, each ingredient plays a crucial role in elevating the overall taste profile of the salad.
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Perfect for Any Occasion: Whether you’re planning a summer picnic or a cozy dinner at home, this Ethiopian Tomato Salad is a versatile dish that complements a wide range of meals. Serve it alongside grilled meats, roasted vegetables, or as a refreshing appetizer before the main course.
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Health Benefits: Packed with vitamins, minerals, and antioxidants, this salad is not only delicious but also incredibly nutritious. Tomatoes are a rich source of lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases. Additionally, the fresh ingredients in this salad contribute to its low calorie and low-fat content, making it a guilt-free indulgence for health-conscious individuals.
Reviews:
- Aggregated Rating: 4.5 stars
- Review Count: 5
Keywords:
- Ethiopian, African, Low Protein, Vegan, Low Cholesterol, Healthy, Spring, Summer, Spicy, < 30 Mins, Easy
Conclusion:
Indulge in the exotic flavors of Ethiopian cuisine with this tantalizing Tomato Salad recipe. Whether you’re a seasoned chef or a culinary enthusiast exploring new flavors, this dish is sure to impress your taste buds with its vibrant combination of ingredients and aromatic spices. So gather your ingredients, unleash your creativity, and embark on a culinary journey to Ethiopia from the comfort of your own kitchen!
