Methi Aur Kache Kele Ki Sabzi (Fenugreek Greens & Raw Banana Stir Fry) Recipe
Methi Aur Kache Kele Ki Sabzi, also known as Fenugreek Greens & Raw Banana Stir Fry, is a flavorful and wholesome Indian side dish that combines the unique bitterness of fenugreek (methi) leaves with the mild taste of raw bananas (kacha kele). This nutritious stir fry is often served as a side dish with roti or paratha and makes for a great addition to a vegetarian meal. The distinct aroma of fenugreek mixed with the hearty texture of raw banana creates an exceptional blend of flavors.
This recipe is simple to prepare and makes an excellent accompaniment to a variety of Indian curries. With its aromatic spices and earthy taste, this dish brings out the best in both fenugreek and raw bananas, making it a delicious and healthy choice for your next meal.
Ingredients
| Ingredients | Quantity |
|---|---|
| Raw Banana (Plantains) | 3, cut into cubes |
| Methi Leaves (Fenugreek Leaves) | 1 cup, roughly chopped |
| Onion | 1, finely chopped |
| Tomato | 1, finely chopped |
| Ginger Garlic Paste | 1 tablespoon |
| Green Chilli | 1, finely chopped |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 2 teaspoons |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 3g |
| Carbohydrates | 35g |
| Fat | 3g |
| Fiber | 5g |
| Sodium | 300mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Serves: 4 people
Instructions
-
Prepare the Raw Bananas:
Begin by peeling the skin of the raw bananas (plantains) and cutting them into small cubes. To prevent oxidation and to keep the bananas from turning brown, place them in a bowl of water until you’re ready to cook them. -
Heat Oil and Temper Spices:
In a kadai or wide pan, heat the sunflower oil over medium heat. Add cumin seeds (jeera) and let them splutter. This will release their aromatic flavors into the oil. -
Sauté Onions and Ginger-Garlic Paste:
Add the finely chopped onions to the kadai and sauté them until they turn translucent and soft. Add the ginger garlic paste and sauté for another minute on low-medium heat. Cook until the raw smell of the ginger-garlic paste dissipates. -
Add Tomatoes and Green Chilli:
Once the onions and ginger garlic are well-cooked, add the finely chopped tomatoes and green chilli. Sauté until the tomatoes soften and turn mushy. -
Incorporate the Fenugreek Leaves and Spices:
Add the chopped fenugreek leaves to the pan, along with red chilli powder, coriander powder, and turmeric powder (haldi). Stir everything together and let the fenugreek leaves wilt slightly as they cook down. -
Add Raw Bananas and Cook:
Drain the water from the raw banana cubes and add them to the pan with the cooked spices and fenugreek. Mix the raw bananas well with the spices. You can add a little water to help them cook evenly and to prevent the dish from sticking to the pan. -
Season and Cook:
Add salt to taste and stir the ingredients well to combine. Cover the pan and let the mixture cook on medium heat for about 10 minutes. The raw bananas will soften, and the flavors will meld together. -
Finish Cooking and Serve:
Once the raw bananas are cooked through, remove the lid and sauté the dish for a few more minutes until any excess water evaporates. The dish should be dry but slightly moist. Once done, switch off the heat. -
Serving Suggestions:
Serve the Methi Aur Kache Kele Ki Sabzi hot with Tawa Paratha, Lobia Masala, and a refreshing Carrot Cucumber Tomato Salad on the side for a complete meal.
Why You’ll Love This Recipe
- Healthy and Nutritious: Fenugreek leaves are known for their health benefits, including aiding digestion and lowering blood sugar levels. Raw bananas are a great source of fiber and potassium, making this dish both nutritious and filling.
- Quick and Easy to Make: This recipe is perfect for busy weeknights. With only 25 minutes of prep and cook time, you can have a delicious, wholesome meal ready in no time.
- Flavorful and Aromatic: The combination of aromatic spices such as cumin, coriander, and turmeric enhances the flavors of the fenugreek leaves and raw bananas, making each bite full of depth and warmth.
Variations and Tips
- Add More Veggies: Feel free to add other vegetables such as peas or carrots for additional color and nutrition.
- Spicy Variation: For those who prefer extra heat, you can add more green chillies or a pinch of garam masala at the end of cooking.
- Vegan Version: This recipe is already vegan, making it a great choice for plant-based diets.
Enjoy the rich flavors of this Methi Aur Kache Kele Ki Sabzi and make it a regular part of your side dish repertoire for its unique taste and healthy benefits.
