Zesty Mexican Tomato Soup Recipe π²
Overview:
This Zesty Mexican Tomato Soup is a delightful twist on the traditional Sopa de Tortilla, infused with vibrant flavors and wholesome ingredients like beans and corn. Perfectly spiced and bursting with freshness, it’s a hearty, nutritious dish that’s both vegan and low in cholesterol. Whether you’re craving a comforting meal or hosting a gathering, this soup is sure to impress with its zesty kick and satisfying texture. Plus, it’s quick and easy to prepare, making it ideal for busy weeknights or casual get-togethers. Let’s dive into the recipe!
Ingredients:
- 3 Roma tomatoes
- 2 cups tomato puree
- 3 bell peppers (any color)
- 2 cans garbanzo beans, drained and rinsed
- 3 red onions, diced
- 2 cups corn kernels (fresh or frozen)
- 1 bunch cilantro, chopped
- 2 tablespoons salsa (of your choice)
- 3 tablespoons extra virgin olive oil
- 4 cloves fresh garlic, minced
- Juice of 4 limes
- 1 teaspoon cardamom
- 1 teaspoon dried basil
- 1 tablespoon cumin
- 1/2 teaspoon cayenne pepper
- 2 tablespoons ketchup
- Salt and pepper to taste
Nutritional Information (per serving):
- Calories: 294.8
- Fat: 6.2g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 519.1mg
- Carbohydrates: 56.8g
- Fiber: 11.1g
- Sugar: 15.1g
- Protein: 11g
Instructions:
| Step | Description |
|---|---|
| 1 | Heat extra virgin olive oil in a large pot over medium heat. |
| 2 | Add diced red onions, bell peppers, and minced garlic to the pot. Sautee until the vegetables start to soften and become fragrant. |
| 3 | Stir in the diced Roma tomatoes, tomato puree, cardamom, dried basil, cumin, and cayenne pepper. Cook until the tomato puree begins to bubble. |
| 4 | Pour in 12 cups of water, then add the drained garbanzo beans and corn kernels. |
| 5 | Add the salsa of your choice for an extra kick of flavor. |
| 6 | Squeeze in the juice of four limes to brighten up the soup. |
| 7 | Let the soup simmer for 5 minutes, allowing all the flavors to meld together. |
| 8 | Season to taste with salt, pepper, and ketchup for a hint of sweetness. Adjust the seasoning according to your preference. |
| 9 | Serve hot and garnish with chopped cilantro. For added indulgence, top with grated cheddar cheese and serve with corn chips on the side. |
| 10 | Enjoy this zesty Mexican tomato soup with your loved ones! |
Recipe Notes:
- Feel free to customize this soup by adding your favorite vegetables or adjusting the spice level to suit your taste buds.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for future enjoyment.
- For a creamier texture, blend a portion of the soup until smooth before serving.
- This recipe yields approximately 12 servings, making it perfect for sharing or meal prep for the week ahead.
Conclusion:
With its bold flavors and nutritious ingredients, this Zesty Mexican Tomato Soup is sure to become a staple in your kitchen. Whether you’re following a vegan diet, watching your cholesterol, or simply craving a delicious meal, this soup ticks all the boxes. So gather your ingredients, fire up the stove, and treat yourself to a bowl of comfort that’s both satisfying and wholesome. Β‘Buen provecho! πΆοΈπ
