recipes

Spicy Fish Head Delight: Aromatic Indian Curry Recipe

Average Rating
No rating yet
My Rating:

Fish Head Curry πŸŸπŸ›

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4

Description:

Discover the flavors of Indian cuisine with this aromatic Fish Head Curry recipe! Bursting with spices and textures, this dish promises a delightful dining experience. Perfect for a weeknight dinner or a special occasion, it’s a hearty meal that’s sure to impress your family and friends.

Ingredients:

  • 1 fish head
  • 1 tablespoon salt
  • 1 tablespoon tamarind juice
  • 1/2 tablespoon curry powder
  • 4 cups water
  • 1/4 cup milk
  • 3 eggplants, sliced
  • 3 shallots, chopped
  • 3 green chili peppers, sliced
  • 2 cloves garlic, minced
  • 5 fenugreek seeds
  • 8 curry leaves
  • 2 stalks lemongrass, crushed
  • 5 bay leaves
  • 1/2 teaspoon turmeric powder
  • 1 tomato, diced

Instructions:

  1. Marinate Fish: Begin by marinating the fish head with salt and tamarind juice. Allow it to rest for a few minutes to absorb the flavors.

  2. Prepare Curry Paste: In a bowl, mix the curry powder, turmeric powder, and milk with water to form a smooth paste. Set aside for later use.

  3. Fry Eggplant and Okra: Heat oil in a pan over medium heat. Fry the sliced eggplants and okra until they turn lightly brown. Once done, remove them from the oil and set aside.

  4. SautΓ© Aromatics: In the same pan, add more oil if needed. SautΓ© the chopped shallots, sliced green chili peppers, minced garlic, crushed lemongrass, and fenugreek seeds until fragrant. Toss in the curry leaves and bay leaves for added aroma.

  5. Cook Curry Paste: Pour the prepared curry paste into a saucepan and bring it to a gentle boil. Let it simmer for a few minutes to allow the flavors to meld together.

  6. Add Fish Head: Carefully place the marinated fish head into the simmering curry paste. Cook it until the flesh turns opalescent and is cooked through. Adjust the seasoning by adding salt to taste.

  7. Incorporate Vegetables: Once the fish is cooked, add the fried eggplant and okra to the curry. Finally, add the diced tomatoes for a burst of freshness.

  8. Serve Hot: Transfer the Fish Head Curry to a serving dish and garnish with fresh cilantro leaves if desired. Serve it hot alongside steamed white rice for a complete and satisfying meal.

Nutritional Information (Per Serving):

  • Calories: 234
  • Fat: 12.2g
  • Saturated Fat: 1.9g
  • Cholesterol: 1.6mg
  • Sodium: 610mg
  • Carbohydrates: 31.1g
  • Fiber: 11.7g
  • Sugar: 8.5g
  • Protein: 6.1g

Tips:

  • For a richer flavor, you can substitute coconut milk for regular milk in the curry paste.
  • Adjust the spiciness according to your preference by adding more or fewer green chili peppers.
  • Fresh fish head works best for this recipe, but you can also use frozen fish if fresh is not available.
  • Don’t overcook the fish head to maintain its tender texture.
  • Serve the Fish Head Curry with a side of steamed rice or naan bread for a complete meal experience.
My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x