Foxtail Millet Uppu Kozhukattai Recipe (Postal Millet Salt Pudding)
Indulge in the delightful flavors of South India with this enticing Foxtail Millet Uppu Kozhukattai. This dish, also known as Postal Millet Salt Pudding, offers a perfect blend of nutrition and taste, making it an ideal snack for tea time. With its soft, dumpling-like texture and aromatic spices, this recipe is not just a treat for the palate but also a healthy option for those following a vegetarian diet. Follow along to create these delectable dumplings that are sure to impress your family and friends.
Ingredients
Ingredient | Quantity |
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Foxtail Millet | 1 cup |
Water | 1 cup |
Dry Red Chillies | 2 |
Gingelly Oil (Sesame Oil) | 1 teaspoon |
Mustard Seeds | 1/4 teaspoon |
White Urad Dal (Split) | 1/4 teaspoon |
Curry Leaves | Handful |
Coriander (Dhania) Leaves | Handful |
Onion (finely chopped) | 1 |
Green Chillies (finely chopped) | 2 |
Salt | As required |
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | Approximately 150-180 kcal |
Carbohydrates | 28g |
Protein | 4g |
Fat | 5g |
Fiber | 3g |
Preparation Time
Time | Duration |
---|---|
Preparation | 10 minutes |
Cooking | 20 minutes |
Total | 30 minutes |
Servings
Servings | Quantity |
---|---|
Number of Servings | 2 |
Cuisine and Course
Cuisine | Course |
---|---|
South Indian Recipes | Snack |
Instructions
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Soaking the Millet: To begin making the Foxtail Millet Uppu Kozhukattai, start by soaking the foxtail millet in water for about 4 hours or, preferably, overnight. This soaking process helps soften the millet and ensures the dumplings turn out light and fluffy.
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Grinding the Batter: After soaking, drain the excess water from the millet. Add the soaked foxtail millet and the dry red chillies to a mixer grinder. Pour in 1 cup of water and grind the mixture to a coarse paste. Be mindful not to add too much water, as an overly watery batter will result in gummy dumplings, while too little water can lead to hard dumplings. Aim for a balanced consistency and set the batter aside.
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Tempering the Spices: In a medium kadai (wok), heat the gingelly oil over medium heat. Once the oil is hot, add the mustard seeds and urad dal. Allow them to splutter, which will release their flavors. Following this, add the curry leaves, coriander leaves, and chopped green chillies. Sauté these ingredients for a few seconds until fragrant.
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Cooking the Onions: Next, add the finely chopped onion to the kadai. Sauté until the onions become translucent, which should take about 2-3 minutes. The aromatic combination of spices and onions will elevate the overall flavor of the dumplings.
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Mixing the Batter: Once the onions have turned translucent, reduce the heat and carefully add the grounded batter to the pan. Stir continuously to ensure even mixing and to prevent any lumps from forming. The mixture will thicken almost immediately as it cooks, so keep stirring for a minute or two until fully combined.
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Shaping the Dumplings: After the mixture thickens, turn off the heat. While it is still warm, scoop out portions of the batter using a spoon and roll them into small, round dumplings. Repeat this process with the remaining batter.
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Steaming the Dumplings: Prepare an idli cooker or a pressure cooker for steaming. Place the rolled dumplings in the steamer and steam for about 10 minutes, or until they turn shiny and are cooked through.
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Serving: Once cooked, transfer the Foxtail Millet Uppu Kozhukattai to a serving plate and serve them hot. These delicious dumplings are perfect as a tea time snack and pair wonderfully with a cup of masala chai for a traditional touch.
Conclusion
The Foxtail Millet Uppu Kozhukattai is a nourishing and flavorsome snack that beautifully showcases the versatility of millet in South Indian cuisine. Its simple preparation, combined with wholesome ingredients and spices, makes it a go-to recipe for any occasion. Enjoy the warm, comforting flavors of these dumplings, and don’t forget to share them with loved ones for an unforgettable culinary experience!