Ikan Baung Goreng Cabe Ijo with Jengkol: A Spicy Delight
Prepare to tantalize your taste buds with this exquisite recipe for Ikan Baung Goreng Cabe Ijo mixed with Jengkol. This traditional dish, known for its rich flavors and aromatic spices, features deep-fried Baung fish complemented by a spicy green chili sauce. It’s a perfect dish for those who enjoy a bold culinary experience, combining the tender meat of Baung fish with the unique taste of Jengkol and a medley of spices.
Ingredients
| Ingredient | Quantity |
|---|---|
| Baung fish | 4 pieces |
| Green chilies (cabe ijo) | 1/2 ounce |
| Bird’s eye chilies (cabe rawit) | 20 pieces |
| Red onions (sliced) | 5 cloves |
| Garlic (sliced) | 1 clove |
| Green tomato | 1 piece |
| Salt | to taste |
| Sugar | to taste |
| Cooking oil | sufficient for frying |
| Jengkol (sliced in half) | 5 pieces |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 30 g |
| Fat | 12 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
Preparation Steps
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Clean the Fish: Start by thoroughly washing the Baung fish under running water to remove any impurities. Once cleaned, squeeze some lime juice over the fish and sprinkle salt generously. Allow it to marinate for approximately 30 minutes to enhance the flavor.
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Fry the Fish: After marinating, heat enough cooking oil in a frying pan over medium heat. Once the oil is hot, gently place the Baung fish in the pan and fry until golden brown and crispy on both sides. Once cooked, remove the fish from the oil and drain on paper towels to absorb excess oil.
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Prepare the Jengkol: In the same oil, quickly fry the sliced Jengkol until they are slightly golden. This step adds a delightful crunch to the dish. Once fried, remove and drain them similarly on paper towels.
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Make the Chili Sauce: In a mortar and pestle, pound the green chilies and bird’s eye chilies together until they form a coarse paste. Then, chop the green tomato roughly and add it to the mixture. Pound it lightly to combine the flavors.
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Sauté the Mixture: In a separate pan, heat a tablespoon of oil over medium heat. Add the coarsely pounded chili mixture and sauté until fragrant. Don’t forget to season with salt and sugar to balance the flavors.
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Add Onions and Garlic: Next, incorporate the sliced red onions and garlic into the pan, stirring frequently until they are translucent and the aroma of the chilies becomes prominent.
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Combine Ingredients: Taste and adjust the seasoning if necessary. Finally, gently fold in the fried Baung fish and Jengkol, ensuring that they are well-coated with the spicy chili mixture.
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Serve: Transfer the mixture to a serving platter, and enjoy your flavorful Ikan Baung Goreng Cabe Ijo with Jengkol hot, accompanied by steamed rice for a complete meal.
Conclusion
This Ikan Baung Goreng Cabe Ijo with Jengkol is not only a feast for the palate but also a delightful addition to any gathering. Its bold flavors and unique combination of ingredients will undoubtedly impress your family and friends. Perfect for spice lovers, this dish showcases the vibrant culinary heritage of the region while offering a taste that is both authentic and irresistible. Enjoy!
