Sauteed Garlic Broccoli – Spicy Recipe
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: Varies
Ingredients:
- 2 tablespoons olive oil
- 1 teaspoon dried red pepper flakes
- 4 garlic cloves, minced
- 1/2 cup chicken broth
- 2 heads broccoli, cut into bite-sized pieces
Instructions:
- Prepare the Broccoli:
- Start by cutting the broccoli into bite-sized pieces.
- Bring a pot of salted water to a boil and add the broccoli.
- Boil for about 5 to 7 minutes until the broccoli just starts to soften.
| Step | Time |
|---|---|
| Boil broccoli | 5-7 minutes |
-
Cool and Dry:
- Once boiled, immediately rinse the broccoli under cold water to stop the cooking process.
- Pat dry with paper towels to remove any excess water.
-
Saute the Garlic:
- In a large skillet, heat the olive oil over medium heat until hot.
- Add the minced garlic and dried red pepper flakes to the skillet.
- Saute for about 1 minute until the garlic becomes fragrant and lightly golden.
-
Add Broccoli and Chicken Broth:
- Now, add the boiled broccoli to the skillet.
- Pour in “some” of the chicken broth (just enough to steam and flavor the broccoli without soaking it).
| Step | Time |
|---|---|
| Saute garlic | 1 minute |
| Step | Time |
|---|---|
| Add broccoli and broth | 2-4 minutes |
-
Cook and Season:
- Cook the broccoli for 2 to 4 minutes, stirring constantly.
- The cooking time will vary depending on your preference, whether you prefer your broccoli tender or crisp.
- Season lightly with table salt to taste.
-
Adjust Seasonings:
- Remember, everyone has their own taste preferences, so feel free to adjust the amount of garlic and red pepper flakes according to your liking.
Nutritional Information (per serving):
- Calories: 97.5
- Fat: 5.2g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 112.6mg
- Carbohydrates: 10.8g
- Fiber: 4g
- Sugar: 2.7g
- Protein: 4.8g
Keywords:
Low Protein, Low Cholesterol, Spicy, < 30 Mins, Stove Top, Easy, Inexpensive
Description:
Indulge in the spicy goodness of this Sauteed Garlic Broccoli recipe! Perfectly tender broccoli sauteed with garlic, red pepper flakes, and a hint of chicken broth for added flavor. Quick and easy to prepare, this dish is ideal for busy weeknights or as a tasty side dish for your favorite meals. Plus, it’s low in protein and cholesterol, making it a healthy choice for you and your family. Try it today and elevate your broccoli game! 🥦🔥
