Spicy Stir-Fried Broccoli Recipe
This Spicy Stir-Fried Broccoli Recipe is a delightful blend of flavors that come together in a flash, offering a vibrant, healthy, and flavorful dish that’s perfect for any occasion. The combination of broccoli with a kick of spice from red chili flakes and black pepper, along with the satisfying crunch of roasted peanuts, makes this recipe a fantastic appetizer or side dish. The best part? It’s diabetic-friendly, making it a great choice for anyone looking to enjoy a nutritious and tasty treat without compromising their diet. You can pair this stir-fry with a tangy yogurt dip for a complete snack or serve it alongside your favorite main course.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (florets) | 500 grams |
| Garlic (minced) | 2 cloves |
| Black pepper powder (adjust to taste) | 1/2 teaspoon |
| Red chili flakes | 1/4 teaspoon |
| Roasted peanuts (Moongphali) | 1/4 cup |
| Extra virgin olive oil | 1 teaspoon |
| Salt | To taste |
Instructions
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Prepare the Ingredients: Begin by washing the broccoli and cutting it into florets. Mince the garlic and set it aside. Measure out the other ingredients and have them ready for quick use.
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Stir-Fry the Garlic: Heat a teaspoon of extra virgin olive oil in a wok or a large frying pan over medium heat. Add the minced garlic to the pan and stir-fry for a few seconds until it releases a fragrant aroma. Be careful not to burn the garlic.
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Cook the Broccoli: Add the broccoli florets to the wok along with a pinch of salt. Stir well, and then increase the heat to medium-high. Continue stir-frying the broccoli, making sure it’s coated with the oil and garlic. Cook for about 4-5 minutes or until the broccoli begins to soften but still has a slight crunch. You can cover the wok to allow the steam to help cook the broccoli more evenly, resulting in a tender, steamed texture.
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Add the Peanuts and Spices: Once the broccoli is cooked, stir in the black pepper powder and red chili flakes. Add the roasted peanuts and give everything a good mix, ensuring the peanuts are evenly distributed throughout the broccoli.
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Final Touch: Once all the ingredients are combined and the flavors have melded together, taste the broccoli and adjust the seasoning with more salt, if necessary.
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Serve: Remove the stir-fried broccoli from the heat and serve immediately. This dish pairs wonderfully with a yogurt dip for a creamy contrast or can be enjoyed as a side dish for dinner.
Pro Tip: For an extra layer of flavor, whisk together a tablespoon of peanut butter, soy sauce, and brown sugar. Add this mixture to the stir-fried broccoli in step 4 and toss until the sauce is well combined with the broccoli. This variation provides a rich, savory-sweet twist to the dish that is sure to impress!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 4g |
| Carbohydrates | 10g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Fat | 12g |
| Saturated Fat | 1g |
| Sodium | 180mg |
Servings: 4
Cuisine: Asian
Course: Appetizer
Diet: Diabetic Friendly
Why You’ll Love This Recipe:
- Quick & Easy: With a preparation and cooking time of just 20 minutes, this recipe is perfect for those busy weeknights when you crave something quick yet healthy.
- Flavorful: The combination of garlic, black pepper, and red chili flakes offers a spicy kick that pairs beautifully with the broccoli’s mild flavor.
- Healthy: Broccoli is rich in vitamins, fiber, and antioxidants, making this stir-fry a nutritious choice. The peanuts add a satisfying crunch while providing healthy fats and protein.
This Spicy Stir-Fried Broccoli is the perfect way to incorporate more vegetables into your diet without sacrificing flavor. Whether you’re serving it as a side dish at dinner or as an appetizer at your next gathering, it’s sure to be a hit!
