Chickpeas With Garlic and Green Chilies
Description
This delightful dish, shared by my food-loving sister Ashley, captures the essence of a hearty stew that not only reaffirms its worth upon reheating but also finds a perfect companion in various servings, be it over rice, alongside crusty bread, or even as a filling for wraps. With a medley of spices and wholesome ingredients, it promises a burst of flavor in every bite, making it a wonderful choice for a nourishing meal that caters to both the health-conscious and those seeking a touch of spice.
Recipe Details
| Category | Beans |
|---|---|
| Cook Time | 20 minutes |
| Prep Time | 20 minutes |
| Total Time | 40 minutes |
| Servings | 2 |
| Calories | 499.6 |
| Fat Content | 3.2 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 1310.4 mg |
| Carbohydrates | 104.7 g |
| Fiber | 17.2 g |
| Sugar | 13.6 g |
| Protein | 19.4 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic | 4 – 6 cloves |
| Sherry wine | 1 tablespoon |
| Tomato paste | 3 tablespoons |
| Water | 1 cup + additional as needed |
| Green chilies | 1 – 3, to taste |
| Lemon juice | 1 tablespoon |
| Cayenne pepper | 1/2 teaspoon, or to taste |
| Chickpeas | 1 cup (cooked or canned) |
| Potato | 1, medium, diced |
| Salt | 1/2 teaspoon |
| Ground cumin | 1/2 teaspoon |
Instructions
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Sauté the Aromatics: Begin by finely chopping the garlic and sautéing it in a splash of stock or sherry wine over medium heat for about two minutes, allowing the fragrant aroma to fill your kitchen. The aim here is to soften the garlic and release its essential oils, which will form the aromatic base of our stew.
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Incorporate the Tomato Paste: Next, introduce the diluted tomato paste into the pan and cook it for an additional minute, stirring continuously to blend the flavors. This step enriches the dish with a robust tomato flavor that serves as a delightful backdrop for the chickpeas.
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Add the Main Ingredients: Now it’s time to add the star ingredients: chickpeas, diced potato, water, salt, green chilies, ground cumin, and lemon juice. This medley not only brings a variety of textures but also layers of flavor that will meld beautifully as they cook together.
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Spice It Up: If you prefer a touch more heat, sprinkle in the cayenne pepper to your liking. This optional ingredient can elevate the dish, making it perfect for those who enjoy a spicy kick in their meals.
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Simmer to Perfection: Allow the mixture to simmer for about 20 minutes. During this time, keep an eye on the consistency; add more water if necessary to maintain a stew-like texture. Stir occasionally to prevent sticking, ensuring an even cook throughout.
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Final Touches and Serving: Once the simmering time is complete and the flavors have mingled harmoniously, taste the stew and adjust the seasoning if needed. Serve your Chickpeas With Garlic and Green Chilies piping hot, ideally with a side of crusty bread to soak up the savory goodness.
This recipe is not only simple but also incredibly versatile, making it an excellent choice for busy weeknights or meal prepping for the week ahead. Enjoy the wholesome taste of this hearty stew as it warms your soul and satisfies your hunger.
