Garlic and Pepper Mushroom Stir Fry Recipe
Looking for a quick, flavorful vegetarian dish to elevate your meal? The Garlic and Pepper Mushroom Stir Fry is the perfect balance of savory, spicy, and fresh, ideal for a snack or as a side dish to a larger meal. Packed with the earthy taste of mushrooms and the aromatic intensity of garlic and black pepper, this recipe is simple yet full of character. Let’s walk through how to prepare this zesty, crunchy delight that will tantalize your taste buds in just 35 minutes!
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 2 cups |
| Small onions (thinly sliced) | 1/2 cup |
| Garlic cloves (crushed) | 10 cloves |
| Black pepper powder (ground) | 4 tbsp |
| Salt | To taste |
| Cooking oil | 1 tbsp |
| Fresh coriander (chopped) | 3 sprigs |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~100 kcal |
| Carbohydrates | ~12g |
| Protein | ~2g |
| Fat | ~5g |
| Fiber | ~2g |
| Sodium | ~200mg |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Instructions
-
Clean and Prepare Mushrooms:
Start by washing the button mushrooms thoroughly to remove any dirt. Pat them dry with a clean kitchen towel to ensure no excess moisture. This step is important for achieving that perfect stir-fried texture. -
-
Crush the Garlic and Black Pepper:
In a mortar and pestle (or using a grinder), combine the garlic cloves and black pepper powder. Grind them together until you have a coarse paste. Set this aside for later use. -
Cook the Aromatics:
Heat 1 tablespoon of cooking oil in a pan over medium heat. Once the oil is hot, add the chopped onions and sauté them until they soften and turn golden brown. This will take about 2-3 minutes. Stir in the garlic-black pepper paste and cook for an additional minute, allowing the aroma to fill your kitchen. -
Add the Mushrooms:
Now, add the cleaned and sliced mushrooms to the pan. Stir everything together and cook for about 3-5 minutes. Be careful not to overcook the mushrooms, as they should retain their crunch and not become too soft. The mushrooms will release some moisture, but it should evaporate quickly. -
Season and Finish:
Add salt to taste and give the dish a good mix to ensure all the flavors are evenly distributed. Cook for another 2-3 minutes, ensuring the mushrooms are tender but still have that slight bite. -
Garnish and Serve:
Once cooked, turn off the heat. Garnish with freshly chopped green coriander for a burst of color and freshness. Serve immediately for the best taste.
Serving Suggestions
The Garlic and Pepper Mushroom Stir Fry can be served as a delicious snack or paired with a variety of main dishes. For a traditional Indian meal, serve it alongside Punjabi Dal Tadka and Tawa Paratha to create a hearty, flavorful dinner. Alternatively, it can be enjoyed on its own with a simple side of rice or flatbread.
Tips for the Perfect Garlic and Pepper Mushroom Stir Fry:
- Mushroom Choice: While button mushrooms are commonly used, you can experiment with other varieties like cremini or shiitake for a different flavor profile.
- Don’t Overcook: Mushrooms cook quickly, and overcooking can make them soggy. Keep an eye on them to maintain a crunchy texture.
- Adjust the Spice: If you like your stir fry spicier, feel free to add some extra black pepper or even a pinch of red chili powder.
- Herb Variations: For a different twist, you can replace coriander with fresh parsley or basil for unique flavor combinations.
This Garlic and Pepper Mushroom Stir Fry is a simple yet satisfying recipe that captures the essence of Indian cooking with minimal ingredients and maximum flavor. Whether as a light snack or a flavorful side dish, this easy-to-make dish will soon become a favorite on your dinner table.
