Rapini With Garlic & Chili Flakes
🕒 Cook Time: 5 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 15 minutes
Description:
Indulge in the vibrant flavors of this Rapini With Garlic & Chili Flakes recipe, a quick and easy dish bursting with spicy goodness. Perfect for busy weeknights or whenever you crave a flavorful vegetable side!
Recipe Category:
Vegetable 🥦
Keywords:
Spicy 🔥, Less Than 15 Minutes ⏲️, Stove Top 🍳, Easy 🌟
Ingredients:
- 1 bunch rapini
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1/2 teaspoon chili flakes
Nutritional Information (per serving):
- Calories: 61.7
- Fat: 6.8g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 5.8mg
- Carbohydrates: 0.4g
- Fiber: 0.1g
- Sugar: 0g
- Protein: 0.1g
Servings:
- Recipe Servings: 4
Instructions:
-
Prepare Rapini:
- Start by chopping off the bottom inch of the rapini stalks.
-
Boil Water:
- In a large pot, bring salted water to a rolling boil.
-
Blanch Rapini:
- Add the rapini to the boiling water.
- Allow it to boil for about two to three minutes until it’s crisp-tender.
-
Drain Rapini:
- Once cooked, drain the rapini thoroughly.
-
Heat Olive Oil:
- In a skillet, heat olive oil over medium-high heat.
-
Add Garlic and Chili Flakes:
- Add minced garlic and chili flakes to the heated oil.
- Stir them together for a minute to release their flavors.
-
Combine Rapini:
- Add the blanched rapini to the skillet.
-
Sauté:
- Toss the rapini with the garlic and chili flakes for a minute or two, ensuring they’re evenly coated.
-
Reduce Heat and Cover:
- Reduce the heat to medium-low.
- Cover the skillet and let the rapini cook for about three minutes, allowing the flavors to meld together.
-
Season and Serve:
- Remove the cover from the skillet.
- Season with additional salt and pepper if desired.
- Serve hot as a delectable side dish or as part of your favorite meal!
Enjoy the spicy kick and delightful crunch of this Rapini With Garlic & Chili Flakes recipe! It’s a simple yet satisfying way to elevate your vegetable game.
