Spicy Roasted Garlic and Soybean Dip
Description:
A festive addition to your holiday party, or a great and healthy weekend dip. Adjust the garlic and spices down for younger children and you’ve got a mellow protein-packed healthy afternoon snack dip. The versatile soybean strikes again!
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Recipe Category: Soy/Tofu
Keywords: Beans, Kid Friendly, < 30 Mins
Nutritional Information (per serving):
- Calories: 194.7
- Fat Content: 15.3g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 0mg
- Sodium Content: 365.1mg
- Carbohydrate Content: 7.2g
- Fiber Content: 3.6g
- Sugar Content: 1.9g
- Protein Content: 9.7g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Garlic cloves |
| 16 oz | Soybeans |
| 1 1/4 tsp | Salt |
| 1/2 tsp | Ground coriander |
| 1/2 tsp | Ground cayenne pepper |
| 1/4 tsp | Ground cumin |
| 6 tbsp | Olive oil |
| 1/4 cup | Lime juice |
| 1/4 cup | Fresh cilantro |
Instructions:
-
In an ungreased skillet over medium heat, dry roast the unpeeled garlic cloves for about 15 minutes; turn them frequently until softened (they’ll develop dark spots but should not burn).
🕒 Time: 15 minutes
-
Alternatively, use oven roasted garlic leftover from another meal.
-
Remove cloves from the skillet and allow to cool.
-
When cool, peel off the skins from the roasted garlic and place garlic into a bowl.
-
In a large pot, bring about 6 cups of salted water to the boil and boil the soybeans for about 5 minutes, until tender but still bright green.
🕒 Time: 5 minutes
-
Reserve 1 cup of the cooking water in a small bowl before draining the soybeans.
-
Allow the soybeans to cool to room temperature.
-
In a blender, combine the cooled soybeans with the garlic, salt, and spices and pulse the blender to combine. Add 1/2 to 3/4 cup of the reserved cooking water until a smooth purée forms.
-
Add the oil, lime juice, and cilantro.
-
Pulse to combine.
-
Spoon into a serving dish and garnish with cilantro sprigs.
-
Serve at room temperature with cut veggies and pita wedges or chips for dipping.
Enjoy this flavorful and nutritious dip that’s perfect for any occasion! 🌿
