Spicy Stir-Fried Broccoli Recipe
Description:
The Spicy Stir-Fried Broccoli Recipe is a flavorful, healthy, and easy-to-make dish that brings the goodness of broccoli to life. This vibrant dish is perfect for adding a burst of flavor to your meals. Whether you choose to enjoy it on its own or pair it with other vegetables like mushrooms, bell peppers, or snow peas, it’s a versatile dish that can be customized to suit your taste. With just a handful of ingredients and a few minutes of cooking time, this stir-fried broccoli is a must-try for anyone looking for a quick and nutritious side dish. Serve it as a delightful appetizer or as a tasty side to complement your weeknight dinner.
Cuisine: Asian
Course: Appetizer
Diet: Diabetic-Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Broccoli (florets) | 500 grams |
| Garlic (minced) | 2 cloves |
| Black pepper powder | 1/2 teaspoon (adjust as needed) |
| Red chili flakes | 1/4 teaspoon |
| Roasted peanuts (Moongphali) | 1/4 cup |
| Extra virgin olive oil | 1 teaspoon |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Instructions:
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Prepare the Broccoli: Begin by washing the broccoli and cutting it into florets. Set it aside.
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Heat Oil & Sauté Garlic: In a wok or a large pan, heat the extra virgin olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for just a few seconds until fragrant, being careful not to burn the garlic.
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Stir-Fry the Broccoli: Add the broccoli florets to the wok, and season with salt. Stir-fry the broccoli on medium-high heat for about 5-7 minutes until it softens slightly but remains crisp. You can cover the wok with a lid for a couple of minutes to let the steam cook the broccoli to perfection.
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Add Spices & Peanuts: Once the broccoli is cooked to your liking, sprinkle in the black pepper powder and red chili flakes. Stir in the roasted peanuts (moongphali) for an extra crunch and nutty flavor.
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Serve: Give everything a final toss to ensure the spices and peanuts are evenly mixed. Transfer the stir-fried broccoli to a serving dish.
Serving Suggestions:
This spicy stir-fried broccoli can be enjoyed on its own as a light appetizer or served as a side dish with your favorite main course. It pairs wonderfully with a refreshing yogurt dip, which can balance the spice and add a creamy texture to the dish. If you’re feeling adventurous, try adding a tablespoon of peanut butter, soy sauce, and brown sugar to create a savory-sweet sauce that enhances the flavor even further. Simply stir-fry until the sauce is well combined for a unique twist on this recipe.
Tips:
- Adjust the quantity of red chili flakes according to your spice tolerance.
- Feel free to add other vegetables such as mushrooms or snow peas to make the dish even more colorful and flavorful.
- For a richer flavor, you can drizzle a bit of soy sauce or sprinkle some sesame seeds on top before serving.
This Spicy Stir-Fried Broccoli is not only quick and easy to prepare but also a healthy addition to your meals. Packed with nutrients and full of vibrant flavors, it’s sure to become a family favorite for any occasion.
