Oseng Tempe Express (Stir-Fried Tempe with Garlic and Chilies)
Embark on a delightful culinary adventure with Oseng Tempe Express, a quick and delicious Indonesian dish that brings the robust flavors of tempe and fresh vegetables to your table. This simple stir-fry features tempe, a traditional soy product, paired with green beans, garlic, and chilies, making it a perfect choice for a busy weeknight dinner or a side dish to complement your main meal. Follow the detailed recipe below to create this flavor-packed dish that is not only easy to prepare but also a delightful representation of Indonesian cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (cut into cubes) | 1 block (approx. 250 grams) |
| Long green beans (cut into 4 cm) | 5 stalks |
| Garlic | 4 cloves |
| Bird’s eye chilies (adjust to taste) | 15 chilies |
| Red chili (optional) | 1 large |
| Salt | To taste |
| Sugar | To taste |
| Cooking oil | For frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 |
| Protein | Approx. 12 g |
| Carbohydrates | Approx. 15 g |
| Fat | Approx. 10 g |
| Fiber | Approx. 5 g |
Instructions
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Prepare the Tempe: Begin by cutting the tempe into small, even cubes. Heat a generous amount of cooking oil in a frying pan over medium heat, then fry the tempe cubes until they are golden brown and crispy. Once cooked, remove them from the pan and let them drain on a paper towel to absorb excess oil.
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Prepare the Vegetables: While the tempe is frying, wash the long green beans thoroughly and cut them into 4 cm pieces. Set aside.
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Make the Spice Paste: In a mortar and pestle or a blender, combine the garlic, bird’s eye chilies, and red chili (if using). Grind or blend until you achieve a smooth paste. Adjust the spiciness according to your preference by adding more or fewer chilies.
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Stir-Fry the Ingredients: In the same pan used for frying tempe, add a little more oil if necessary. Heat the pan over medium heat, then add the ground spice paste. Sauté the paste for a minute until fragrant.
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Combine and Season: Add the fried tempe cubes and the cut long green beans to the pan. Stir-fry everything together for about 3-4 minutes, allowing the beans to cook slightly while retaining their crunch. Taste the mixture and season with salt and sugar to enhance the flavors.
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Serve: Once everything is well combined and the flavors meld, remove the pan from the heat. Serve your Oseng Tempe Express hot, accompanied by steamed rice or as a side dish to your favorite protein.
Enjoy this quick and nutritious dish that showcases the vibrant flavors of Indonesian cuisine. It’s perfect for those busy days when you need something satisfying and delicious on the table in no time. Happy cooking! 😉
