Zucchini with Garlic and Dried Crushed Red Pepper Recipe
🕒 Cook Time: 5 minutes
🕒 Prep Time: 3 minutes
🕒 Total Time: 8 minutes
Description:
Indulge in the delightful flavors of this quick and easy Zucchini with Garlic and Dried Crushed Red Pepper recipe, perfect for any occasion. Whether you’re hosting a brunch or simply craving a healthy side dish, this dish promises to tantalize your taste buds with its vibrant flavors and wholesome ingredients.
Recipe Category:
Vegetable 🥒
Keywords:
Low Protein, Vegan, Low Cholesterol, Healthy, Brunch, < 15 Mins, Beginner Cook, Easy 🌱🥗🕒🍳
Ingredients:
- 3 tablespoons olive oil
- 2 zucchinis, thinly sliced
- 4 cloves garlic, minced
- 1/2 teaspoon dry crushed red pepper
- Sea salt, to taste
- Fresh parsley, chopped (for garnish)
Nutrition Facts (Per Serving):
- Calories: 87.3
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 16.1mg
- Carbohydrates: 5.8g
- Fiber: 1.8g
- Sugar: 2.7g
- Protein: 2g
Recipe Yield:
6 servings
Instructions:
Step 1: Heat Olive Oil
- Begin by heating olive oil in a heavy large skillet over medium heat. Allow the oil to heat up until it shimmers slightly, indicating it’s ready for the next step.
Step 2: Sauté Zucchini
- Add the thinly sliced zucchinis to the skillet. Sauté them gently, stirring occasionally, until the slices turn light golden and tender. This process usually takes about 5 minutes, depending on the thickness of your zucchini slices.
Step 3: Add Garlic and Red Pepper
- Once the zucchini is tender, add minced garlic and dry crushed red pepper to the skillet. Stir the ingredients together, allowing the flavors to meld for approximately 1 minute. Be cautious not to let the garlic burn, as it can impart a bitter taste to the dish.
Step 4: Season with Sea Salt
- Season the zucchini mixture with sea salt according to your taste preferences. Remember to start with a small amount and adjust as needed to enhance the flavors without overpowering them.
Step 5: Garnish and Serve
- Transfer the sautéed zucchini to a serving platter, ensuring to distribute the garlic and red pepper evenly. Sprinkle freshly chopped parsley over the zucchini slices for a pop of color and added freshness. Serve immediately and enjoy the vibrant flavors of this delectable dish!
Recipe Notes:
- For an extra burst of flavor, you can squeeze a splash of lemon juice over the zucchini just before serving.
- Feel free to customize this recipe by adding your favorite herbs or spices, such as basil or oregano, to elevate the taste profile.
- If you prefer a milder spice level, you can adjust the amount of dried crushed red pepper to suit your taste buds.
- This dish pairs well with a variety of main courses, from grilled chicken or fish to pasta dishes, making it a versatile and nutritious addition to any meal.
