Gawar Fali Masala Sabzi – A Delightful North Indian Recipe
If you are looking to try something new and exciting in your vegetarian meal repertoire, Gawar Fali Masala Sabzi (also known as Gawar Pod Masala) is a perfect choice. This dish, rich in flavor and nutrition, features Gawar pods (cluster beans) cooked with aromatic spices to create a satisfying, hearty, and wholesome meal. With a combination of tangy tomatoes, a fragrant blend of spices, and the natural crunch of peanuts, this dish is bound to be a favorite in your household.
Whether you’re serving it for lunch, dinner, or any time of the day, Gawar Fali Masala Sabzi is best enjoyed with phulka (Indian flatbread), tomato-onion-cucumber raita, and crispy papad on the side. The crunchy texture of the Gawar pods, combined with the delicious spices, makes it a perfect addition to your North Indian recipe collection.
Ingredients for Gawar Fali Masala Sabzi
This recipe serves 4 people and takes around 45 minutes to prepare, including both prep and cooking time. Below is a list of ingredients you’ll need for this recipe:
| Ingredient | Quantity | Preparation |
|---|---|---|
| Gawar Pods (Cluster Beans) | 300 grams | Wash thoroughly and cut into 1-inch pieces |
| Onion | 1 medium | Finely chopped |
| Tomato | 1 medium | Chopped |
| Garlic | 4 cloves | Finely chopped |
| Ginger | 1-inch piece | Finely chopped |
| Curry Leaves | 1 sprig | Whole leaves |
| Turmeric Powder | 1/2 teaspoon | |
| Red Chili Powder | 1 teaspoon | |
| Cumin Seeds | 1 teaspoon | |
| Mustard Seeds | 1 teaspoon | |
| Asafoetida (Hing) | 1/4 teaspoon | |
| Coriander Powder | 1 tablespoon | |
| Cumin Powder | 1/2 teaspoon | |
| Peanuts | 2 tablespoons | Roasted |
| Salt | To taste | |
| Oil | 1 teaspoon | |
| Fresh Coriander | A few sprigs | Chopped, for garnishing |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~140 kcal |
| Carbohydrates | ~15g |
| Protein | ~4g |
| Fat | ~7g |
| Fiber | ~4g |
| Sodium | ~180mg |
Note: Nutritional values are approximate and may vary depending on specific ingredients used.
Preparation and Cooking Instructions for Gawar Fali Masala Sabzi
The cooking process for Gawar Fali Masala Sabzi is simple, but packed with flavorful layers. Follow these steps to prepare this delicious and nutritious dish:
Step 1: Pressure Cooking the Gawar Pods
To begin, take the Gawar pods, salt, and 2 tablespoons of water in a pressure cooker. Close the lid, cook on medium heat, and let it whistle once (i.e., 1 city). After that, turn off the heat, and allow the pressure to release naturally. Once the pressure is released, open the cooker and set the Gawar pods aside.
Step 2: Preparing the Tempering
While the Gawar pods are cooking, heat 1 teaspoon of oil in a pan or kadhai on medium heat. Once the oil is hot, add the mustard seeds, cumin seeds, and curry leaves. Let them splutter and crackle, releasing their flavors into the oil.
Step 3: Sautéing the Aromatics
Next, add the chopped onion, garlic, and ginger to the pan. Sauté them until the onion becomes soft and translucent. This will take about 4-5 minutes, allowing the natural sweetness of the onion to develop and complement the other spices.
Step 4: Cooking the Tomatoes and Spices
Once the onion mixture has softened, add asafoetida (hing) and chopped tomato. Stir everything together and cook for 5-6 minutes, or until the tomatoes become tender and break down into a paste-like consistency.
After the tomatoes have softened, it’s time to add the spices. Stir in the coriander powder, cumin powder, red chili powder, and turmeric powder. Mix well and let the spices cook for an additional 2 minutes to enhance their flavor and aroma.
Step 5: Adding Gawar Pods and Peanuts
Now, add the cooked Gawar pods to the pan, followed by the roasted peanuts. Stir everything gently to combine. Let the mixture cook together for another 2 minutes on medium heat, allowing the flavors to meld.
Step 6: Final Touch and Garnishing
Add 1/2 cup of water to the pan and stir. Let the mixture come to a boil, and once it does, reduce the heat to low. Cook for a few more minutes to allow the flavors to infuse and thicken the sauce. Once the consistency is perfect, turn off the heat.
Garnish with freshly chopped coriander leaves for a fresh, aromatic touch before serving.
Serving Suggestions
Serve Gawar Fali Masala Sabzi with phulka (soft Indian flatbread), or steamed rice for a complete meal. This dish pairs wonderfully with a side of Tomato-Onion-Cucumber Raita for some cool, tangy relief against the spices, and a crispy papad on the side adds an extra crunch.
Tips and Variations:
- Roasting the Peanuts: Roasting the peanuts enhances their flavor and adds a lovely crunch. You can dry roast them in a pan for a few minutes until they turn golden brown.
- Adjusting the Spice Level: If you prefer a milder taste, you can reduce the amount of red chili powder. Conversely, for extra heat, increase the quantity of chili powder or even add some chopped green chilies.
- Adding More Vegetables: If you want to make this dish more hearty, feel free to add vegetables like carrot or potato, along with the Gawar pods, to the curry.
- Use of Ginger-Garlic Paste: If you’re short on time, you can use ready-made ginger-garlic paste instead of fresh ginger and garlic. It saves prep time without compromising much on flavor.
Why You’ll Love Gawar Fali Masala Sabzi
This simple yet flavorful recipe for Gawar Fali Masala Sabzi will bring the taste of North Indian cuisine right into your kitchen. The cluster beans are packed with nutrients, offering a high amount of fiber, protein, and essential vitamins. Whether you’re looking for a healthy lunch or a fulfilling dinner, this dish fits perfectly into your vegetarian meal plan.
Packed with aromatic spices like cumin, coriander, and turmeric, along with the crunchy peanuts, it’s a treat for your taste buds. And if you’re looking to make it extra special, serve it with your favorite Indian flatbread or steamed rice, and you’re in for a true feast!
Enjoy this Gawar Fali Masala Sabzi with your loved ones and indulge in a warm, comforting meal that’s full of flavor and tradition.
Key Takeaways:
- Cuisine: North Indian
- Diet: Vegetarian
- Course: Lunch/Dinner
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Enjoy this delicious and healthy North Indian Gawar Fali Masala Sabzi at your next meal!
