Gawar Phali Masala Sabzi Recipe (Cluster Beans Gravy Sabzi)
Description:
Gawar Phali Masala Sabzi is a delightful and easy-to-make North Indian dish that brings together the natural flavors of cluster beans, also known as Gawar Phali, in a flavorful tomato-onion gravy. The addition of ginger, garlic, peanuts, and aromatic spices creates a deliciously rich and savory flavor profile. The subtle taste of carom seeds (Ajwain) and the touch of sweetness from jaggery elevate the dish to another level. This comforting vegetarian dish is perfect for a wholesome lunch and pairs wonderfully with phulka, jeera rice, and a fresh kachumber salad.
Cuisine: North Indian Recipes
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Gawar Phali (Cluster beans) | 250 grams, washed and cut into 1-1.5 inch pieces |
| Ajwain (Carom seeds) | 1/2 teaspoon |
| SSP Asafoetida (Hing) | 1/4 teaspoon |
| Onion | 1, chopped |
| Tomatoes | 4, finely chopped |
| Garlic | 6 cloves, finely chopped |
| Ginger | 1-inch piece, finely chopped |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Jaggery | 1 tablespoon |
| Raw Peanuts (Moongphali) | 1/2 cup |
| Salt | To taste |
| Water | 1/2 cup |
| Mustard oil | 1 teaspoon |
| Coriander (Dhania) Leaves | For garnish, chopped as required |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Instructions
-
Preheat the Pressure Cooker:
Begin by heating the mustard oil in a preheated pressure cooker. Allow the oil to get hot, and then add the ajwain (carom seeds) and asafoetida (hing). Saute for a few seconds until the spices release their fragrance. -
Saute Onions, Garlic, and Ginger:
Add the chopped onions, finely chopped garlic, and ginger to the cooker. Stir continuously and cook until the onions become soft and golden brown. -
Cook Tomatoes and Spices:
Once the onions are ready, add the finely chopped tomatoes along with turmeric powder, red chili powder, coriander powder, and jaggery. Continue to cook, stirring occasionally, until the tomatoes soften and break down into a mushy consistency. -
Add Gawar Phali and Peanuts:
Add the prepared gawar phali (cluster beans), raw peanuts, and salt to taste. Stir everything together to ensure that the beans and peanuts are well coated in the flavorful masala. -
Pressure Cook:
Pour in 1/2 cup of water, stir again, and close the lid of the pressure cooker. Cook for 2 whistles on medium heat. -
Release Pressure and Final Touch:
After two whistles, turn off the heat and release the pressure immediately. Open the lid carefully, and stir in the chopped coriander leaves to add a fresh aroma to the dish. -
Serve:
Transfer the Gawar Phali Masala Sabzi into a serving bowl. Garnish with extra coriander leaves if desired.
Serving Suggestions:
This delicious Gawar Phali Masala Sabzi pairs perfectly with phulka (soft flatbreads), jeera rice (cumin rice), and a refreshing kachumber salad (a simple cucumber and tomato salad) for a fulfilling and nutritious weekday meal.
Nutritional Information (Approximate, per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 180 kcal |
| Protein | 6 g |
| Carbohydrates | 22 g |
| Fiber | 6 g |
| Fat | 8 g |
| Sodium | 450 mg |
| Sugars | 5 g |
This hearty and wholesome vegetarian dish will add a burst of flavors to your lunch table. It is not only delicious but also packed with essential nutrients from the cluster beans and peanuts, making it an excellent choice for a satisfying meal. The mild sweetness of jaggery combined with the earthiness of peanuts makes this sabzi a unique treat for your taste buds.
