Recipe: Green Banana Curry
Description: Dive into the flavors of this delightful Green Banana Curry, a fusion of Asian and Indian cuisine that’s perfect for any season! Whether you’re craving a spicy dish for a cozy winter night, a refreshing summer meal, or celebrating festive occasions like Christmas, Thanksgiving, or Ramadan, this dish is sure to impress with its simplicity and bold flavors.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Green bananas |
| – | Salt |
| 1/2 | Turmeric powder |
| 1 | Fresh lemon juice |
| 4 | Tomatoes |
| 1 | Coconut milk |
| 1 | Onion |
| 1 | Dried garlic |
| 4 | Fresh red chili |
| 2 | Tablespoons of oil |
Nutritional Information (Per Serving):
- Calories: 268.8
- Fat Content: 15.7g
- Saturated Fat Content: 9.4g
- Cholesterol Content: 0mg
- Sodium Content: 11mg
- Carbohydrate Content: 34.3g
- Fiber Content: 4.4g
- Sugar Content: 17.6g
- Protein Content: 3.1g
Cooking Time:
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 minutes
Servings: 5 servings
Instructions:
-
Begin by heating two tablespoons of oil in a non-stick skillet with a heavy base over medium heat.
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Once the oil is heated, add a pinch of salt, followed by half a teaspoon of turmeric powder, and a sprinkle of red pepper powder for a spicy kick.
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Immediately add the sliced green bananas to the skillet and sauté them for about 2-3 minutes, allowing them to develop a slight brown color on the edges.
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While the bananas are cooking, prepare a puree by blending together the tomatoes, onion, dried garlic, and fresh red chili.
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Once the bananas are lightly browned, pour in the prepared puree along with the fresh lemon juice, ensuring everything is well combined.
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Add half a cup of water to the skillet, cover it tightly with a lid, and allow the mixture to come to a gentle boil.
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Reduce the heat to medium and let the curry simmer for approximately 10 minutes, allowing the flavors to meld together and the bananas to cook through.
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After 10 minutes, uncover the skillet and stir in the creamy coconut milk, ensuring it’s well incorporated into the curry.
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Cover the skillet once again and let the curry simmer on low heat for an additional 5 minutes, allowing all the flavors to fully develop.
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Once the curry is rich and fragrant, serve it warm alongside steamed rice or noodles, garnishing with fresh cilantro or a squeeze of lime for an extra burst of flavor.
Enjoy your flavorful Green Banana Curry, perfect for any occasion or season! 🍌🌶️
