Buncis Cha Tahu Putih: A Flavorful Stir-Fry with Green Beans and Tofu
Buncis Cha Tahu Putih is a delightful Indonesian stir-fry that combines the crispness of green beans with the soft texture of tofu, creating a dish that is both satisfying and nourishing. This recipe brings together simple yet flavorful ingredients, making it a fantastic option for a weeknight dinner or a delightful side dish. The use of garlic and chili adds a wonderful aroma and spice, while the seasonings elevate the taste to perfection. Let’s dive into the details of this delicious dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Beans (Buncis) | 250 grams, cut diagonally |
| White Tofu | 2 blocks, cut into small cubes |
| Red Chili | 1 piece, roughly sliced |
| Garlic | 4 cloves, smashed |
| Butter | 1/2 tablespoon (substitute for cooking oil) |
| Water | As needed |
| Salt | To taste |
| Mushroom Seasoning | To taste |
| White Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 |
| Protein | ~8g |
| Carbohydrates | ~10g |
| Fat | ~8g |
| Fiber | ~4g |
| Sodium | ~200mg |
Instructions
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Prepare the Aromatics: Begin by heating the butter in a large skillet over medium heat. Once the butter has melted and starts to bubble, add the smashed garlic and sliced red chili. Sauté these ingredients until they become fragrant and the garlic turns golden brown, which should take about 2-3 minutes.
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Cook the Green Beans: Next, introduce the diagonally cut green beans to the skillet. Stir-fry them for a minute, allowing them to absorb the flavors of the garlic and chili. Then, add a splash of water to the pan; this will create steam and help cook the beans more evenly. Keep stirring occasionally to ensure that the beans do not stick to the bottom.
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Add the Tofu: When the green beans are halfway cooked, gently fold in the small cubes of white tofu. Be careful not to break the tofu pieces while mixing. Stir everything together for another 2-3 minutes until the tofu is warmed through.
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Season the Dish: Lower the heat and season the stir-fry with salt, mushroom seasoning, and white pepper according to your taste preferences. It’s essential to taste as you go to achieve the perfect balance of flavors. Let the mixture cook for an additional minute, allowing the seasonings to meld.
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Finishing Touches: Once the green beans are tender but still crisp and the tofu is well-integrated, turn off the heat. The dish is now ready to serve!
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Serve and Enjoy: Transfer the Buncis Cha Tahu Putih to a serving platter. For an extra touch, consider garnishing with crispy fried shallots for added texture and flavor. This dish pairs wonderfully with steamed rice or can be enjoyed on its own as a healthy snack.
Cooking Tips
- Variations: Feel free to add other vegetables like bell peppers, carrots, or even mushrooms for added nutrition and flavor.
- Protein Alternatives: If you prefer a different protein, try using tempeh or chickpeas instead of tofu.
- Spice Level: Adjust the amount of chili based on your spice tolerance. For a milder dish, consider omitting the chili or using a less spicy variety.
Conclusion
Buncis Cha Tahu Putih is a versatile and flavorful recipe that showcases the beauty of Indonesian cuisine. With its colorful presentation and simple ingredients, it is sure to impress your family and friends. Whether you’re an experienced cook or just starting your culinary journey, this dish is a delightful way to enjoy fresh vegetables and wholesome ingredients. Enjoy this recipe and make it your own by experimenting with different flavors and textures!
Indulge in the rich flavors of Buncis Cha Tahu Putih today and bring a taste of Indonesia into your kitchen. Happy cooking!
