Spicy Green Cauliflower: A Flavorful Twist on Indian Masala

Cauliflower in Green Masala Recipe 🥦🌿

Overview:

Indulge in the aromatic flavors of Indian cuisine with this delightful Cauliflower in Green Masala recipe. Perfect for lunch or as a savory snack, this dish combines tender cauliflower florets with a vibrant green masala paste, creating a dish that’s both nutritious and bursting with flavor.

• Total Time: 1 hour
• Prep Time: 25 minutes
• Cook Time: 35 minutes
• Servings: 4
• Cuisine: Indian, Asian
• Dietary: Lactose-Free, Vegetarian
• Rating: ⭐⭐⭐⭐⭐ (2 Reviews)

Ingredients:

Instructions:

1. Prepare the Green Masala:

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   • Grind together the coriander leaves, garlic, green chilies, ginger, and spring onions to form a vibrant green masala paste.

2. Cook the Masala:

   • Heat oil in a non-stick skillet over medium flame.
   • Add the green masala paste to the skillet and fry it until some of the moisture evaporates, stirring occasionally. This process takes approximately 18-20 minutes.

3. Enhance the Flavor:

   • Introduce diced tomatoes to the masala paste, mixing well to incorporate.

4. Season and Spice:

   • Sprinkle in the turmeric powder, garam masala powder, and salt, ensuring even distribution throughout the mixture.

5. Incorporate Cauliflower:

   • Add cauliflower florets to the masala paste, coating them thoroughly with the aromatic mixture.

6. Simmer to Perfection:

   • Cover the skillet and allow the cauliflower to cook over low flame. Sprinkle a little water occasionally to maintain moisture and prevent sticking.
   • Cook for 20-30 minutes, turning the cauliflower occasionally for even cooking.

7. Serve and Enjoy:

   • Once the cauliflower is tender and infused with the flavors of the green masala, transfer it to a serving dish.
   • Garnish with fresh coriander leaves for an added burst of flavor and vibrant color.
   • Serve hot as a standalone dish or accompanied by steamed rice or naan bread.

Nutritional Information (Per Serving):

• Calories: 119.7
• Fat: 4.2g
  • Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 59.4mg
• Carbohydrates: 19.2g
  • Fiber: 5.3g
  • Sugar: 7.6g
• Protein: 5.5g

Tips:

• Adjust the quantity of green chilies according to your spice preference.
• For a richer flavor, you can roast the cauliflower florets before adding them to the masala paste.
• Serve with a squeeze of lemon juice for an extra tangy kick.
• This dish pairs wonderfully with fragrant basmati rice or warm, fluffy naan bread.

Enjoy the Fusion of Flavors:

Treat your taste buds to a culinary adventure with this Cauliflower in Green Masala recipe. Whether you’re a fan of Indian cuisine or simply seeking a flavorful vegetarian dish, this recipe is sure to satisfy. Delight in the aromatic blend of spices and the tender texture of the cauliflower, creating a dish that’s as wholesome as it is delicious.