Sure! Get ready for a delightful culinary journey with our White Bean & Green Chile Pepper Soup recipe. This savory dish, bursting with flavor, is perfect for any occasion, whether it’s a cozy weeknight dinner or a casual get-together with friends. With just a few simple ingredients and minimal prep time, you’ll have a hearty and satisfying soup that will warm your soul and tantalize your taste buds.
White Bean & Green Chile Pepper Soup
Ingredients:
- 30 oz great northern beans
- 1 yellow onion
- 1 can diced green chilies
- 1 tsp ground cumin, divided
- 1/2 tsp garlic powder
- 1 quart fat-free chicken broth
- 1/4 cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- Sour cream (optional, for garnish)
Instructions:
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Preparation: Begin by gathering all your ingredients and rinsing the great northern beans under cold water to remove any excess sodium or impurities. Chop the yellow onion finely, and measure out the remaining ingredients according to the quantities listed.
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Combine Ingredients: In your trusty crockpot, combine the rinsed great northern beans, diced yellow onion, canned green chilies, 1/2 teaspoon of ground cumin, garlic powder, and the quart of fat-free chicken broth. Stir everything together until well combined, ensuring that the beans and vegetables are evenly distributed throughout the broth.
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Slow Cook: Set your crockpot to the desired setting based on your schedule. For a long, leisurely cook, set it to low and let the flavors meld together over the course of 8 hours. If you’re short on time and craving that delicious soup sooner, opt for the high setting and let it simmer away for 4 hours.
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Final Touches: Once the cooking time is up, it’s time to add the finishing touches to your soup. Stir in the fresh cilantro leaves and drizzle in the extra virgin olive oil for a burst of freshness and richness. Sprinkle in the remaining 1/2 teaspoon of ground cumin to enhance the earthy flavors of the soup.
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Serve: Ladle the piping hot soup into bowls and garnish each serving with a dollop of sour cream, if desired, for a creamy finish. The tanginess of the sour cream complements the spiciness of the green chilies perfectly, adding another layer of depth to the dish.
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Enjoy: Gather around the table with loved ones and savor each spoonful of this comforting White Bean & Green Chile Pepper Soup. Let the warmth of the soup and the company of good friends nourish your body and soul, leaving you feeling satisfied and content.
Nutritional Information (per serving):
- Calories: 204.8
- Fat Content: 3.6g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 643.1mg
- Carbohydrate Content: 32.9g
- Fiber Content: 10.3g
- Sugar Content: 2.3g
- Protein Content: 12.2g
Recipe Notes:
- This White Bean & Green Chile Pepper Soup is not only delicious but also nutritious, packed with protein and fiber from the beans and plenty of vitamins and minerals from the fresh vegetables and herbs.
- Feel free to customize this recipe to suit your taste preferences. If you prefer a spicier kick, add more diced green chilies or a sprinkle of red pepper flakes. Likewise, you can adjust the seasoning levels by increasing or decreasing the amount of ground cumin and garlic powder.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer-term storage. Simply reheat gently on the stovetop or in the microwave until heated through.
- Serve this soup as a standalone meal with crusty bread or as a starter to a larger spread. It pairs beautifully with a crisp green salad or a hearty sandwich for a complete and satisfying meal.
So there you have it – a simple yet flavorful recipe for White Bean & Green Chile Pepper Soup that’s sure to become a staple in your kitchen. Whip up a batch today and experience the comforting warmth and delicious taste of homemade soup like never before. 🥣✨
