Green Chili Hummus Dip
Preparation Time: 5 minutes
Total Time: 5 minutes
Yield: 1 ½ cups
Category: Spreads
Servings: Varies
Description:
A zesty twist on traditional hummus, this Green Chili Hummus Dip infuses the earthy flavor of chickpeas with the bold, spicy kick of green chilies. The addition of lime and garlic creates a refreshing, tangy contrast, while the creamy texture remains smooth and inviting. Perfect as a dip for chips, veggies, or toasted pita wedges, this dip also doubles as a unique sandwich spread. Quick to make and packed with flavor, it’s a great option for both casual snacks and party appetizers.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chickpeas (canned or cooked) | 1 can (about 15 oz) |
| Green chilies (canned or fresh) | 1 chili, roughly chopped |
| Olive oil | ¼ cup |
| Lime (juice of) | 1 lime |
| Garlic clove | 1, minced |
| Salt | To taste |
| Black pepper | To taste |
| Cayenne pepper | Pinch (optional, for added heat) |
Nutritional Information (Per Serving, Approximate):
| Nutrient | Amount |
|---|---|
| Calories | 722.7 kcal |
| Fat | 39.6 g |
| Saturated Fat | 5.3 g |
| Cholesterol | 0 mg |
| Sodium | 911.9 mg |
| Carbohydrates | 79.6 g |
| Fiber | 14.8 g |
| Sugar | 4.9 g |
| Protein | 16.9 g |
Instructions:
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Prepare the Ingredients: Begin by draining and rinsing the chickpeas, then place them into the bowl of a food processor. If using fresh green chilies, chop them into small pieces.
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Blend the Base: Add the green chilies, olive oil, lime juice, minced garlic, salt, black pepper, and cayenne pepper (if desired) to the food processor with the chickpeas. Pulse the mixture a few times, then process continuously until the dip reaches a smooth consistency. Scrape down the sides of the processor as needed to ensure everything blends evenly.
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Adjust Consistency: If the hummus is too thick for your liking, gradually add a small amount of water or additional olive oil to achieve a creamier texture. Blend again until smooth and well combined.
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Serve and Enjoy: Transfer the hummus to a serving bowl. Serve with your favorite chips, fresh vegetables, or toasted pita wedges for dipping. This hummus also makes a fantastic spread for sandwiches or wraps.
Tips:
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Adjust the Spice Level: For a milder dip, use fewer green chilies or omit the cayenne pepper. On the other hand, if you love a bit more heat, add extra cayenne or try adding some jalapeños.
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Storage: Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. The flavors tend to meld together even more after resting, making it an excellent make-ahead dip.
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Serving Suggestions: This dip pairs beautifully with roasted vegetable chips, cucumber slices, carrot sticks, or even drizzled over a fresh salad for an extra burst of flavor.
Keywords:
Green Chili Hummus, Chickpeas, Spicy Hummus, Lime Hummus, Low Cholesterol, Healthy Dip, Easy Dip, Quick Snack, Sandwich Spread, Pita Dip, Simple Appetizer, Greek-Inspired Spread, Citrus Flavors, Mediterranean Snack
