Lodeh Tempe Lombok Ijo (Sayur Ndeso)
Lodeh Tempe Lombok Ijo is a vibrant and comforting Indonesian vegetable dish that beautifully combines the earthy flavors of tempeh with the heat of fresh green chilies. This recipe, also known as Sayur Ndeso, showcases the essence of home-cooked Indonesian meals, featuring simple yet aromatic ingredients that come together to create a delightful dish. Perfect for a hearty meal, this Lodeh Tempe is both nutritious and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (cubed) | 8 pieces or 1 block |
| Green chilies (sliced) | 8 pieces |
| Red chilies (sliced) | 3 pieces |
| Bird’s eye chilies (optional) | 3 pieces (for extra heat) |
| Shallots (thinly sliced) | 8 pieces |
| Garlic (thinly sliced) | 4 cloves |
| Bay leaves | 2 leaves |
| Shrimp paste (small block) | 1/2 block |
| Galangal (smashed) | 1 segment |
| Instant coconut milk | 65 ml |
| Water | 600 ml |
| Brown sugar | 1 tablespoon |
| Granulated sugar | 3/4 – 1 tablespoon |
| Salt | 1 teaspoon |
| Cooking oil | 3 tablespoons |
| Fried shallots (for garnish) | To taste |
Instructions
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Sautรฉ Aromatics: In a large pan, heat the cooking oil over medium heat. Add the thinly sliced shallots, garlic, shrimp paste, bay leaves, green chilies, and galangal. Sautรฉ until fragrant, allowing the flavors to meld beautifully.
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Add Tempeh: Once the aromatics are aromatic and slightly golden, add the cubed tempeh to the pan. Stir-fry for a few minutes until the tempeh is well-coated with the aromatic mixture.
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Incorporate Liquids: Pour in the instant coconut milk and water, stirring continuously to combine all the ingredients thoroughly. This will create a rich and flavorful broth.
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Season the Dish: Add the brown sugar, granulated sugar, and salt to the mixture. Stir well and taste to adjust the seasoning according to your preference. If you desire more sweetness or saltiness, feel free to tweak these ingredients.
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Simmer: Let the Lodeh simmer gently for about 15-20 minutes, allowing the tempeh to absorb the flavors and the broth to thicken slightly.
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Garnish and Serve: Once done, remove from heat. Serve the Lodeh Tempe Lombok Ijo hot, garnished with a generous sprinkle of fried shallots for an added crunch and flavor. This dish pairs perfectly with steamed rice or can be enjoyed on its own for a light meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 15g |
| Carbohydrates | 18g |
| Dietary Fiber | 5g |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Sodium | 300mg |
Enjoy Your Meal!
Lodeh Tempe Lombok Ijo is not only a testament to the simplicity and deliciousness of traditional Indonesian cooking but also a dish that can bring warmth and comfort to your dining table. Whether you are preparing it for a family meal or a gathering with friends, this dish is sure to be a hit with its aromatic flavors and vibrant colors. Enjoy! ๐
