Orek Tempe Cabe Ijo: A Delightful Indonesian Dish
Orek Tempe Cabe Ijo is a simple yet incredibly flavorful Indonesian stir-fry dish that features tempeh, green chili peppers, and aromatic spices. This dish is not only quick to prepare but also makes for a satisfying meal that can be enjoyed on its own or as a side. Let’s dive into the vibrant flavors and the easy steps to create this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 2 pieces (about 200g) |
| Green chili peppers | 6 pieces |
| Red onions | 3 cloves |
| Garlic | 3 cloves |
| Seasoning powder | 1 sachet |
| Soy sauce | 3 tablespoons |
| Ground black pepper | To taste |
| Water | As needed |
| Oil (for frying) | As needed |
Instructions
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Prepare the Tempeh: Begin by cutting the tempeh into long, thin cubes, approximately 1 inch in size. This shape allows for even frying and helps the tempeh absorb the flavors of the dish.
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Fry the Tempeh: Heat a generous amount of oil in a frying pan over medium heat. Once hot, gently add the tempeh cubes to the pan. Fry them until they are golden brown, taking care not to over-fry them to the point of being too dry. Once done, remove the tempeh from the oil and set it aside to drain on a paper towel.
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Slice the Green Chilies: Wash and slice the green chili peppers diagonally into thin pieces. This step not only enhances their flavor but also makes them visually appealing when combined with the other ingredients.
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Sauté the Aromatics: In the same pan, add a bit more oil if necessary. Then, add the sliced red onions and garlic. Sauté until the mixture is fragrant and the onions are translucent, about 2-3 minutes.
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Combine the Ingredients: Add the fried tempeh and sliced green chilies to the pan with the sautéed onions and garlic. Stir everything together gently to combine the flavors.
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Add the Seasoning: Pour in the soy sauce and a splash of water to keep the dish moist. Sprinkle the seasoning powder and ground black pepper to taste. Stir well to ensure all the ingredients are evenly coated with the sauce.
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Cook Thoroughly: Reduce the heat and let the mixture simmer for about 5 minutes, allowing the flavors to meld together while ensuring the tempeh remains tender and flavorful. If needed, add a little more water to maintain the desired consistency.
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Serve: Once everything is cooked through, remove the pan from the heat. Transfer the Orek Tempe Cabe Ijo to a serving dish and enjoy it warm. This dish pairs wonderfully with steamed rice or can be served as part of a larger Indonesian meal.
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 15 g |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Sugars | 2 g |
| Sodium | 400 mg |
Final Thoughts
Orek Tempe Cabe Ijo is a fantastic way to enjoy the nutty flavor of tempeh combined with the heat of green chilies and the savory notes from soy sauce and spices. This dish not only highlights the richness of Indonesian cuisine but also serves as a reminder of the simplicity and joy found in cooking with fresh ingredients. Whether you’re new to cooking or a seasoned chef, this recipe is sure to bring a touch of Indonesian flair to your table. Enjoy cooking and savoring this delightful dish!
