Mirch Ki Sabzi with Roasted Peanuts Recipe
Course: Lunch | Cuisine: North Indian | Diet: No Onion No Garlic (Sattvic)
Description:
The Mirch Ki Sabzi with Roasted Peanuts is a simple yet flavorful North Indian dish thatβs perfect for a light meal or as a side dish. This recipe features whole green chillies, also known as Bajji Chilli or Badi Hari Mirch, which are tossed in a fragrant blend of spices and complemented by a delightful crunch of roasted peanuts. The addition of amchur (dry mango powder) gives the dish a tangy kick, making it a delicious, spicy, and slightly sweet treat that pairs wonderfully with panchmel dal, phulka, and kadai paneer. Ideal for those following a sattvic diet, this no-onion, no-garlic recipe will add a burst of flavor to any meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Badi Hari Mirch (Large Green Chilli) | 10, also known as Bajji Chilli |
| Mustard Oil | 1 tablespoon |
| Ajwain (Carom Seeds) | 1/2 teaspoon |
| Gram Flour (Besan) | 2 tablespoons |
| Red Chilli Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Coriander Powder (Dhania) | 2 teaspoons |
| Garam Masala Powder | 1 teaspoon |
| Lemon Juice | 1 teaspoon |
| Raw Peanuts (Moongphali) | 1/4 cup, crushed |
| Jaggery | 1 tablespoon |
| Salt | As required |
| Coriander (Dhania) Leaves | 6 sprigs, finely chopped |
Preparation Time:
10 minutes
Cooking Time:
35 minutes
Instructions:
-
Preparation of Ingredients:
Begin by prepping the ingredients. Split the green chillies (Badi Hari Mirch) in half, remove the seeds, and cut them into 1-1/2 inch pieces. Set them aside. Roast the peanuts and crush them lightly for added texture. -
Cooking the Green Chillies:
Heat mustard oil in a wok or kadai. Once the oil is hot, add the ajwain (carom seeds) and let them crackle for a few seconds, releasing their aroma. Stir in the green chillies, sprinkle a pinch of salt, and toss them gently in the hot oil. -
Simmering the Chillis:
Reduce the heat to low, cover the pan, and let the chillies simmer for a couple of minutes. During this time, they will sweat and release moisture. This helps in softening the chillies and infusing the flavors. -
Adding the Spices:
Once the green chillies start releasing moisture, add the spices: red chilli powder, turmeric powder, amchur (dry mango powder), garam masala powder, coriander powder, besan (gram flour), and salt. Stir everything together to coat the chillies evenly in the spice mixture. Cover the pan again and continue cooking, stirring occasionally, until the chillies are tender and well-cooked. -
Finishing Touches:
When the green chillies are fully cooked, add the crushed roasted peanuts, jaggery, and a touch of lemon juice for an added tanginess. Mix everything together, ensuring the chillies are well coated with the peanut-spice mixture. -
Serving:
Once the Mirch Ki Sabzi is cooked to perfection, turn off the heat and transfer the dish into a serving bowl. Garnish with finely chopped coriander leaves for a fresh and aromatic finish. -
Serving Suggestions:
Serve the Mirch Ki Sabzi hot, alongside a comforting serving of Thepla, Lauki Raita, and Panchmel Dal for a satisfying and wholesome lunch or dinner. It also pairs perfectly with phulka or even a bowl of plain rice.
This recipe is not only delicious but also a great way to introduce a unique blend of flavors into your meals. The crunch from the peanuts, the tang from the amchur, and the heat from the green chillies make this dish a standout. It’s an ideal side dish for a family lunch or dinner that celebrates the essence of North Indian cuisine with a sattvic twist. Enjoy this easy, quick, and nutritious dish that is sure to become a favorite in your home!
