Spicy Grilled Chicken with Lemon Yogurt Drizzle

Spicy Chicken with Tangy Yoghurt Recipe

Description:

Indulge in the tantalizing flavors of our Spicy Chicken with Tangy Yoghurt recipe, a delightful dish that perfectly balances heat with cool tanginess. This culinary creation is not only bursting with flavor but also boasts a healthy profile, making it an ideal choice for lunch or snacks. Tender chicken tenderloins are marinated in a zesty blend of red onion, honey, soy sauce, cider vinegar, and seasonings, then grilled to juicy perfection. To elevate the experience, we serve it over crisp salad greens and drizzle it with a creamy, lemon-infused yogurt sauce. It’s a dish that promises to awaken your taste buds and leave you craving more!

Ingredients:

1 red onion
2 tbsp honey
2/3 cup soy sauce
1/2 cup cider vinegar
1 1/2 lbs chicken tenderloins
1 cup plain yogurt
1 lemon, juiced
1/4 tsp salt

Nutrition Facts (per serving):

Calories: 272.6
Fat: 4.1g
Saturated Fat: 1.6g
Cholesterol: 102mg
Sodium: 1922.7mg
Carbohydrates: 13g
Fiber: 0.7g
Sugar: 9.6g
Protein: 43.7g

Recipe Yield:

6 servings

Cook and Prep Time:

Prep Time: 4 hours
Cook Time: 15 minutes
Total Time: 4 hours 15 minutes

Keywords:

Chicken Breast, Chicken, Poultry, Meat, Healthy, Potluck, Spicy, Savory, Broil/Grill, Oven, Small Appliance

Recipe Instructions:

Step 1: Marinate the Chicken

Begin by processing the red onion, honey, soy sauce, cider vinegar, and seasonings in a food processor or blender until smooth.
In a large bowl, combine the prepared mixture with the chicken tenderloins, ensuring they are evenly coated.
Cover the bowl and refrigerate for at least several hours or overnight to allow the flavors to meld and the chicken to absorb the marinade.

Step 2: Prepare the Yogurt Sauce

On the day of cooking, prepare the tangy yogurt sauce by mixing together the plain yogurt, freshly squeezed lemon juice, and salt until well combined. Adjust seasoning to taste.
Set the yogurt sauce aside until ready to serve.

Step 3: Grill the Chicken

Prior to grilling, drain the marinated chicken tenderloins and discard any excess marinade.
Preheat a grill plate or barbecue to medium-high heat and lightly oil the surface to prevent sticking.
Grill the chicken tenderloins for about 6-8 minutes per side, or until they are cooked through and exhibit beautiful grill marks.
Once done, remove the chicken from the grill and transfer it to a serving platter.

Step 4: Serve and Enjoy!

Arrange the grilled chicken tenderloins over a bed of fresh salad greens or your preferred side dish.
Drizzle the tangy yogurt sauce generously over the chicken.
Garnish with additional lemon wedges or fresh herbs if desired.
Serve immediately and savor the delicious combination of spicy chicken and tangy yogurt!

Recipe Notes:

For a lighter version, you can use sliced skinless chicken breasts in place of chicken tenderloins.
Feel free to adjust the level of spiciness by increasing or decreasing the amount of red pepper flakes or hot sauce in the marinade.
This dish pairs perfectly with a side of steamed vegetables, rice, or quinoa for a complete and satisfying meal.