Grilled Rajma Masala Sandwich Recipe
The Grilled Rajma Masala Sandwich is a delicious, high-protein vegetarian delight, perfect for an energizing breakfast or a quick and satisfying dinner. With the rich flavors of spiced kidney beans (rajma) combined with boiled potatoes and a crunchy onion topping, this sandwich is as filling as it is flavorful. Serve it hot, paired with a refreshing summer salad or a cool coconut kewra drink for an unforgettable meal.
Ingredients for Grilled Rajma Masala Sandwich:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 6 slices |
| Onion (thinly sliced) | 1 |
| Potatoes (boiled) | 2 |
| Rajma (large kidney beans) | 1/2 cup (cooked) |
| Ginger (grated) | 1 inch piece |
| Garlic (chopped) | 1 clove |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil | For cooking |
Preparation and Cooking Time:
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Servings:
This recipe serves 3 people.
Cuisine:
Indian
Course:
Indian Breakfast
Diet:
High Protein Vegetarian
Instructions:
Step 1: Preparing the Rajma
To start the Grilled Rajma Masala Sandwich, soak 1/2 cup of rajma (large kidney beans) overnight in water. Once soaked, cook the rajma until soft. After cooking, drain any excess water and set it aside.
Step 2: Preparing the Potatoes
Boil 2 potatoes until soft, then peel and dice them into small cubes. Keep them aside for later use.
Step 3: Cooking the Rajma Masala Filling
In a skillet, heat 1 teaspoon of sunflower oil over medium heat. Add the grated ginger and chopped garlic, sautéing them for a few seconds until fragrant.
Now, add the cooked rajma and boiled potatoes to the skillet along with the turmeric powder, red chili powder, garam masala powder, and chaat masala powder. Stir the mixture well to combine all the ingredients. Continue to sauté on medium-high heat until the filling becomes thick and dry, ensuring that there is very little moisture left.
Taste the filling and adjust the salt and spices as per your preference. Once the filling is ready, turn off the heat and allow it to cool.
Step 4: Adding the Crunch
Once the rajma masala filling has cooled to room temperature, stir in the thinly sliced onions. For an extra kick, you can add chopped green chilies if desired. The addition of onions gives the sandwich a delightful crunch and balances the flavors beautifully.
Step 5: Assembling the Sandwich
To assemble the grilled sandwich, place the slices of whole wheat brown bread on a flat surface. Spread a generous amount of the prepared rajma masala mixture on one slice. Cover with another slice of bread, pressing down gently to compact the sandwich.
Step 6: Grilling the Sandwich
Spread a thin layer of softened butter on top of the sandwich. Heat a sandwich maker or a grill pan, and place the sandwich with the buttered side down. Spread more butter on the other side of the bread, and grill the sandwich until it turns golden brown and crispy on both sides.
Step 7: Serving the Sandwich
Once the sandwich is grilled to perfection, remove it from the grill or sandwich maker. Slice it into halves or quarters and serve immediately.
For a complete meal, pair your Grilled Rajma Masala Sandwich with a Summer Lettuce Salad or a Coconut Kewra Drink.
Nutritional Information (per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 350 kcal |
| Protein | 12g |
| Carbohydrates | 50g |
| Fat | 12g |
| Fiber | 8g |
| Sodium | 300mg |
This Grilled Rajma Masala Sandwich is a wonderful combination of flavors and textures that makes it an ideal choice for breakfast or a light dinner. With the protein-packed goodness of rajma and the comforting appeal of spiced potatoes, it’s both a nourishing and indulgent meal. Give this recipe a try and enjoy the perfect balance of crispy, creamy, and spicy in every bite!
