Grilled Tofu with Chimichurri Recipe ๐ฅ
Description:
Chimichurri, a zesty South American sauce, ignites this grilled tofu dish with fiery flavors, perfect for both vegetarians and carnivores alike. The vibrant sauce, bursting with garlic and herbs, pairs exquisitely with the charred tofu, delivering a sensational culinary experience. Plus, with its versatility, you can whip up a batch of chimichurri to elevate various dishes, from grilled meats to baked fish, adding a touch of piquancy to your meals.
Nutritional Information (per serving):
- Calories: 148.4
- Fat Content: 11.7g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 0mg
- Sodium Content: 22.5mg
- Carbohydrate Content: 3.7g
- Fiber Content: 1.8g
- Sugar Content: 0.9g
- Protein Content: 9.9g
Ingredients:
- 16 oz extra firm tofu
- 2 tbsp fresh oregano
- 1 cup fresh parsley
- 2 cloves garlic
- 1/4 tsp hot red pepper flakes
- 3 tbsp white wine vinegar
- 2 tbsp extra virgin olive oil
- Salt, to taste
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Cut tofu block in half to get 2 pieces of 1/2 inch tofu from the 1 inch block. | 2 minutes |
| 2 | With the 2 pieces still together, slice them both in half width-wise, then cut the halves in half to get 8 1/2 inch thick pieces. | 3 minutes |
| 3 | Blot the cut tofu dry between paper towels. | 2 minutes |
| 4 | In a food processor or spice mill, grind the oregano, parsley, garlic, and pepper flakes until finely minced. | 3 minutes |
| 5 | Add the vinegar and 1 tbsp oil to the spice mixture and blend until a rough sauce forms. | 2 minutes |
| 6 | Transfer the spice mixture to a bowl and season with salt to taste. | 1 minute |
| 7 | Brush tofu slices with the remaining tbsp of olive oil, then grill over medium flame or in a grill pan on medium-high heat for about 5 minutes per side. | 10 minutes |
| 8 | Plate the tofu slices after grilling and spoon sauce over grilled pieces just before serving. | 1 minute |
Total Time: 20 minutes
Recipe Yield: 4 servings
Tips:
- For an extra burst of flavor, marinate the tofu in chimichurri sauce for 30 minutes before grilling.
- Customize the spice level by adjusting the amount of hot red pepper flakes according to your preference.
- Serve the grilled tofu with a side of rice or quinoa and grilled vegetables for a wholesome meal.
- Make a double batch of chimichurri sauce and store it in an airtight container in the fridge for up to a month.
Enjoy the bold flavors of South America with this delectable Grilled Tofu with Chimichurri recipe! ๐ถ๏ธ๐ฅข
