Drumstick Masala Sabzi (Saragvo Nu Shak) Recipe
Saragvo Nu Shak, a quintessential dish from Gujarati cuisine, is a deliciously spiced vegetarian curry made with drumsticks (Moringa) simmered in a rich, aromatic masala. The tender drumsticks are cooked in a flavorful blend of ginger, spices, and fresh herbs, creating a perfect accompaniment for a traditional Gujarati meal. Whether paired with chapati, steamed rice, or methi thepla, this dish will elevate any lunch or dinner spread. Here’s how to make this lip-smacking Drumstick Masala Sabzi.
Ingredients
| Ingredients | Quantity |
|---|---|
| Drumsticks (cut into 2-inch pieces) | 4 pieces |
| Kalonji (Nigella seeds) | 1 tsp |
| Fresh ginger (grated) | 1-inch piece |
| Curry leaves (fresh) | 1 sprig |
| Bay leaves | 2 leaves |
| Cinnamon stick | 1-inch piece |
| Tomatoes (finely chopped) | 3 medium-sized |
| Turmeric powder | 1 tsp |
| Coriander powder | 1 tsp |
| Asafoetida (hing) | 1/4 tsp |
| Salt | To taste |
| Red chili powder | To taste |
| Fresh coriander leaves (chopped) | 3 sprigs |
| Oil | 1 tsp |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 3
Cuisine: Gujarati
Course: Lunch
Diet: Vegetarian
Instructions
-
Cook the Drumsticks:
Begin by placing the drumsticks in a pressure cooker. Add about 1/4 cup of water and cook the drumsticks on medium heat for two whistles (2 cities). Once done, turn off the gas and allow the pressure to release naturally. Open the cooker, remove the drumsticks, and set them aside. The drumsticks should be tender but still hold their shape. -
-
Prepare the Masala:
Heat a teaspoon of oil in a large frying pan or kadhai over medium heat. Once the oil is hot, add the kalonji (nigella seeds) and grated ginger. Stir fry for about 20 seconds until the spices release their fragrance. -
Cook the Tomatoes and Spices:
Add the finely chopped tomatoes, bay leaves, cinnamon stick, and curry leaves to the pan. Cook the mixture until the tomatoes soften and become mushy, stirring occasionally. This should take about 5-7 minutes. -
Add Ground Spices and Drumsticks:
Once the tomatoes have softened, add the turmeric powder, coriander powder, asafoetida (hing), and red chili powder to the pan. Stir well to combine all the spices. Add salt to taste. Now, add the cooked drumsticks to the masala. Gently stir to coat the drumsticks with the spicy tomato mixture. -
Simmer the Curry:
Reduce the flame to low, cover the pan, and let the curry cook for another 5 minutes to allow the flavors to meld together. Stir occasionally and check the seasoning, adjusting salt and spice levels as needed. -
Garnish and Serve:
After 5 minutes, turn off the gas and garnish the dish with freshly chopped coriander leaves. Serve your Drumstick Masala Sabzi hot with a side of Gujarati Kadhi and methi thepla for a complete and satisfying meal.
Serving Suggestions:
- Serve Drumstick Masala Sabzi with Gujarati Kadhi, a yogurt-based soup, and Methi Thepla, a soft, spiced flatbread made with fenugreek leaves. This combination is a comforting and balanced meal perfect for lunch or dinner.
- You can also enjoy it with chapati, steamed rice, or even a bowl of plain yogurt to complement the flavors.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbohydrates | 14 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sodium | 200 mg |
| Potassium | 350 mg |
This Drumstick Masala Sabzi is a flavorful, nutrient-packed dish that brings the goodness of drumsticks (Moringa), known for their health benefits, into a rich, aromatic curry. Whether you’re looking for a healthy meal or a flavorful vegetarian dish to serve your guests, this recipe is sure to impress!
