Recipe: Crab and Shrimp Saute – Louisiana Style ๐ฆ๐ค
Overview:
This Crab and Shrimp Saute – Louisiana Style recipe is a quick, easy, and flavorful dish perfect for lunch or snacks. It’s a spicy delight that pairs beautifully with rice or noodles, offering a taste of the Gulf Coast right in your kitchen. With a cooking time of just 25 minutes, it’s ideal for busy weeknights when you want something delicious without spending hours in the kitchen. Plus, it’s beginner-friendly, so even those new to cooking can whip up this impressive dish with ease.
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Cuisine: Louisiana
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 1 can diced tomatoes with juice
- 1 pound fresh shrimp
- 2/3 pound frozen shrimp
- 2/3 pound fresh crabmeat
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon dill weed
- 1/2 teaspoon Tabasco sauce (adjust to taste)
- Optional: sweet green pepper strips for added flavor
Nutritional Information (per serving):
- Calories: 95.7
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 148mg
- Carbohydrates: 8.1g
- Fiber: 1.6g
- Sugar: 3.9g
- Protein: 1.6g
Instructions:
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Sautรฉ Onions and Mushrooms: Heat olive oil in a large skillet over medium heat. Add diced onions and cook until they become translucent and slightly caramelized, about 3-4 minutes. If using sweet green pepper strips, add them at this stage for extra flavor.
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Add Tomatoes and Seafood: Once the onions are cooked, add the can of diced tomatoes with their juice to the skillet. Stir in both the fresh and frozen shrimp, along with the fresh crabmeat. Season with dried tarragon, dill weed, and Tabasco sauce according to your preferred level of spiciness. Stir well to combine all ingredients.
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Simmer: Bring the mixture to a gentle simmer. Allow it to cook for about 5-6 minutes, or until the shrimp turn pink and are cooked through. Be careful not to overcook the shrimp, as they can become tough.
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Serve: Once the shrimp are cooked, remove the skillet from the heat. Serve the crab and shrimp sautรฉ hot over a bed of cooked white or brown rice, or your favorite noodles. Garnish with fresh herbs like parsley or chives for an added touch of freshness if desired.
Tips:
- For extra heat, add more Tabasco sauce to suit your taste preferences.
- Ensure not to overcook the shrimp to maintain their tender texture.
- This dish can be customized with additional vegetables like bell peppers or celery for added flavor and nutrition.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Enjoy your Louisiana-style Crab and Shrimp Saute! ๐๐ฝ๏ธ
