Absolutely, let’s dive into the delightful world of Spicy Chicken with Couscous! ππΆοΈ
This recipe promises a burst of flavors, a hint of spice, and a wholesome meal on your table in no time. It’s perfect for those busy weeknights when you want something tasty, healthy, and satisfying. Plus, it’s a great way to control the level of heat according to your preference. Let’s get cooking! π²
Spicy Chicken with Couscous Recipe
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 | Skinless chicken breast |
| 1 | Cup couscous |
| 4 | Zucchini |
| 1 | Onion |
| 1 | Can of chopped tomatoes |
| 1 | Teaspoon ground coriander |
| 1 | Teaspoon ground cumin |
| 1 | Teaspoon curry powder |
| 2 | Tablespoons olive oil |
| 1 | Teaspoon sugar |
Instructions
-
Prepare Chicken:
- Heat half of the olive oil in a large frying pan over medium heat.
- Add the diced chicken breast to the pan.
- Cook until the chicken is browned on all sides.
- Once browned, remove the chicken from the pan and set it aside.
-
SautΓ© Vegetables:
- In the same pan, add the remaining olive oil.
- Add diced onions, sliced zucchini, ground coriander, ground cumin, and curry powder.
- SautΓ© until the onions are transparent and the zucchini is tender.
-
Simmer Chicken:
- Return the cooked chicken to the pan with the sautΓ©ed vegetables.
- Pour in the canned chopped tomatoes.
- Stir everything together and let it simmer on low heat for about 10 minutes.
- This allows the flavors to meld together beautifully.
-
Prepare Couscous:
- While the chicken is simmering, prepare the couscous according to package instructions.
- Typically, you’ll just need to boil water or broth, pour it over the couscous, cover, and let it sit for a few minutes.
-
Finish and Serve:
- Add a teaspoon of sugar to the chicken mixture.
- Stir well to combine, allowing the flavors to come together for an additional 2 minutes.
- π Optional: Adjust seasoning with salt and pepper if needed.
- Serve the spicy chicken over a bed of fluffy couscous.
- For an extra touch, you can mix the chicken and couscous together before serving.
Tips and Variations
-
Spice Level: Adjust the amount of curry powder to control the spiciness of the dish. Start with a little if you prefer milder flavors, then add more to your liking.
-
Vegetable Variations: Feel free to swap out the zucchini for other veggies you have on hand. Bell peppers, carrots, or even sweet potatoes would work wonderfully.
-
Protein Options: Not in the mood for chicken? This recipe is versatile! You can substitute the chicken with tofu, chickpeas, or even shrimp for a different twist.
-
Garnish Ideas: Sprinkle some fresh cilantro or parsley on top before serving for a burst of freshness. A squeeze of lemon juice can also add a zesty kick.
-
Meal Prep Friendly: This dish reheats beautifully, making it perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 3 days.
-
Side Suggestions: Want to make it a complete meal? Serve with a side of crisp salad, steamed vegetables, or a slice of crusty bread to mop up the delicious sauce.
Nutritional Information (Per Serving)
- Calories: 334.8
- Total Fat: 6.3g
- Saturated Fat: 1.1g
- Cholesterol: 36.4mg
- Sodium: 93.9mg
- Total Carbohydrates: 49.3g
- Dietary Fiber: 6.4g
- Sugar: 10.9g
- Protein: 21.4g
Serving and Enjoyment
This Spicy Chicken with Couscous recipe serves 4 hungry diners. It’s a fantastic one-dish meal that brings together tender chicken, flavorful spices, and fluffy couscous into one satisfying bowl. π₯£π½οΈ
So, whether you’re a beginner cook looking for an easy yet impressive recipe or someone craving a healthy, low-fat meal with a kick, this dish has got you covered! Enjoy the aromatic spices, the colorful veggies, and the comforting warmth of this flavorful creation. πβ¨
Give this recipe a try and let your taste buds dance with joy! π Happy cooking! π΄
