Keto diet recipes

Spicy Hazelnut-Crusted Sea Bass Recipe

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Spicy Sea Bass with Hazelnuts Recipe

Discover the perfect balance of flavors with this Spicy Sea Bass with Hazelnuts recipe. Tender, flaky sea bass fillets are coated with a rich hazelnut crust and spiced up with a pinch of cayenne pepper, making this dish a savory treat for your taste buds. It’s easy to prepare and makes an ideal main course for any seafood lover, with a touch of spice to elevate the flavor profile. This recipe offers a quick yet elegant meal, perfect for a weeknight dinner or a special gathering.

Ingredients:

Ingredient Quantity Notes
Sea bass fillets 2 fillets Fresh or thawed
Butter 2 tbsp Melted
Roasted hazelnuts 1/3 cup Chopped or whole, depending on preference
Cayenne pepper A pinch Adjust to taste

Directions:

  1. Preheat the Oven:
    Begin by preheating your oven to 425°F (220°C). This ensures the oven is at the right temperature for a perfect cook.

  2. Prepare the Baking Dish:
    Line a baking dish with waxed paper for easy cleanup and to prevent the fish from sticking.

  3. Brush the Fish:
    Melt the butter and brush it generously over the sea bass fillets. This adds flavor and ensures the hazelnut crust will stick to the fish.

  4. Prepare the Hazelnut Coating:
    Place the roasted hazelnuts and cayenne pepper into a food processor and pulse until you achieve a smooth, crumbly consistency. This mixture will form the crust for the sea bass.

  5. Coat the Fish:
    Coat the buttered sea bass fillets evenly with the hazelnut and cayenne mixture, pressing it gently to ensure it sticks to the fish.

  6. Bake the Fish:
    Place the coated fillets into the preheated oven and bake for about 15 minutes or until the fish is cooked through and flakes easily with a fork.

Nutritional Information (per serving):

Nutrient Amount per serving
Calories 467 kcal
Fat 31.0 g
Carbohydrates 3.8 g
Protein Not specified

Allergen Information:

This recipe contains hazelnuts, which are tree nuts. Please ensure that no one consuming this dish has an allergy to hazelnuts or nuts in general. The recipe also includes butter, so it is not suitable for those with dairy allergies.

Dietary Preferences:

  • Gluten-Free: This recipe is naturally gluten-free, as it does not contain any wheat or gluten-based products.
  • Nut-Friendly: Hazelnuts provide a crunchy texture and nutty flavor, perfect for those who enjoy tree nuts.

Serving Suggestions:

For a complete meal, serve this Spicy Sea Bass with Hazelnuts alongside a fresh green salad or some roasted vegetables. The rich, nutty crust pairs wonderfully with steamed asparagus or mashed potatoes. A crisp white wine like Sauvignon Blanc or Chardonnay would complement the fish perfectly.

Conclusion:

This Spicy Sea Bass with Hazelnuts is a delicious, easy-to-make dish that brings together the delicate taste of sea bass with the bold flavor of hazelnuts and the heat of cayenne pepper. With a prep time of just 10 minutes, it’s an ideal choice for busy weeknights or when you want to impress guests with minimal effort.

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