Peppery Beef Tenderloin Recipe
Welcome to Love with Recipes, where we bring you the perfect blend of culinary delight and nutritional balance. Today, we’re excited to share our Peppery Beef Tenderloin recipe, a dish that’s not only rich in flavor but also fits perfectly into a low-carb, high-protein lifestyle. Whether you’re hosting a special dinner or simply craving a hearty meal, this recipe promises to deliver satisfaction in every bite.
Preparation Time: 10 minutes
Cooking Time: 50 minutes
Total Time: 1 hour
Servings: 6
Calories per Serving: 663.3
Rating: 5 stars from 22 reviews
Ingredients:
- 1 tablespoon oregano
- 1 tablespoon paprika
- 1 tablespoon thyme
- 1 tablespoon salt
- 1/2 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 1/2 tablespoon dried basil
- 1 tablespoon cracked black pepper
- 1/8 teaspoon cayenne pepper
- 3 pounds beef tenderloin
Recipe Instructions:
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Prepare the Spice Rub:
In a small bowl, combine oregano, paprika, thyme, salt, garlic powder, onion powder, dried basil, cracked black pepper, and cayenne pepper. Mix well to ensure all spices are evenly distributed. -
Coat the Beef Tenderloin:
Rub the prepared spice mixture all over the beef tenderloin, ensuring it is evenly coated. This step is crucial for infusing the meat with robust flavors. -
Preheat the Oven:
Preheat your oven to 400°F (200°C). Meanwhile, prepare a roasting pan with a rack, which will allow the meat to cook evenly and ensure it stays tender. -
Roasting the Beef:
Place the seasoned beef tenderloin on the rack in the roasting pan. Cooking times will vary based on desired doneness:- For rare: Roast for approximately 45 minutes.
- For medium-rare: Roast for about 60 minutes.
- For medium: Roast for approximately 65 minutes.
- For well done: Roast for about 73 minutes.
Adjust the cooking time according to your preference and using a meat thermometer for accuracy (internal temperature should reach 120°F (49°C) for rare, 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 160°F (71°C) for well done).
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Resting Period:
Once the beef is cooked to your desired level of doneness, remove it from the oven and let it rest on a cutting board for at least 10 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring a juicy and tender texture when sliced. -
Slice and Serve:
After resting, slice the Peppery Beef Tenderloin into thick, juicy portions. Serve immediately with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad for a complete and satisfying meal.
Nutritional Information:
- Calories: 663.3 per serving
- Total Fat: 46g
- Saturated Fat: 18g
- Cholesterol: 194.9mg
- Sodium: 521.8mg
- Carbohydrates: 0.8g
- Fiber: 0.3g
- Sugar: 0.2g
- Protein: 57.4g
Recipe Notes:
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Spice Customization: Feel free to adjust the amount of cayenne pepper to suit your spice tolerance. You can also add other spices or herbs to personalize the flavor profile.
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Cooking Tips: For best results, ensure the beef tenderloin is at room temperature before roasting. This promotes even cooking throughout the meat.
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Doneness Check: Use a meat thermometer inserted into the thickest part of the tenderloin to check for doneness. This method ensures accuracy and helps you achieve the perfect cook every time.
Keywords:
Very Low Carbs, High Protein, Spicy, Less than 60 Minutes, Oven, Easy
Conclusion:
With its bold spice blend and tender texture, our Peppery Beef Tenderloin recipe is sure to become a favorite in your culinary repertoire. Whether you’re cooking for a special occasion or a weeknight dinner, this dish delivers both flavor and nutritional benefits, making it a win-win for any mealtime. Enjoy the journey of creating this masterpiece and savor the delicious results with family and friends!
